3 Ways To Strengthen Your Erection Naturally

0:00This podcast is for you the modern man. I'm Dr. Ian Tron your host. I'm an intimate health medical doctor and best-selling author of the book erectile dysfunction fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started and be sure to visit my website at sexualhealthformenpodcast.com for more information and resources from the show. See you on the inside. If you have ED or you can feel things are just heading in that direction. You probably try a pill before or supplement or some cream that you saw advertised but maybe help a little bit maybe a stop helping and you're still wondering what you can actually do on your own without a description to make things a little bit better right? Well today I'm giving you three things that

1:02you can do on your own to improve your erection naturally. Three specific clinically grounded tools you can start using right now and I promise you one of them is gonna surprise you. I'm Dr. Ian Tron. I'm a voice certified medical doctor, sexual health specialist. I've been doing this for over 20 years and I've treated over 7,000 men reverse ED. So let's get into it now. So before I walk you through the three days let me tell you how I chose them. A healthy erection depends on six biological system working together. You're bringing your emotion, your hormone, you nerve, your blood vessel and the muscle of the penis itself. When I look at what men can actually do at home right now with our clinical procedure I ask one question. What tools move more than one of those systems at once and the three I'm about to give you do exactly that. They work on

2:02the muscle, they work on the blood vessel and they stack on each other and here's what I'll tell you now. So you hear before we start. These are not work around. These are not band-aid. These are the same tools I use with my patient and my clinic. The same tools. I include in the Get Heart system. The same tools I recommend to men who aren't ready for the clinic treatment. Yeah. And I'm giving you the real thing today because you deserve the real thing. And I want you to be able to do this yourself. So pathway number one. Tigo exercise. No, no, no, no, don't make that face to me because Tigo exercise is not only for women it's actually for men. You want to train the muscle that creates erection. So these are the muscles that are sitting underneath your scrotum right here and they go like this and they wrap around the base of the penis and they fork out like this and what their function is they keep the blood in the penis for

3:06a firm erection. They also the one that contract during orgasm as well. But what was the last time you did exercise into these muscles. These are two muscles that are very important for keeping the blood in the penis and keeping the penis rigid. And so let me ask you something. When you put your strength in your erection what do you see in your mind? Squat, protein, a supplement, maybe ED meds, almost nobody pictures the pelvic floor. And that is exactly the problem because the pelvic floor muscles are some of the most critical muscles in the body for your erection. And most men don't even know they exist. So like I said earlier there are two muscles, right? The bulwark pavanosis muscle which come down like this and the issue pavanosis muscle which come up and wrap around the base of the penis. These two muscles maintain rigidity for the erection

4:10and they also the one that spasms during orgasm. They're also responsible for ejaculation. They actually do three important things erection, orgasm, in ejaculation. But when is the last time you ever exercise these muscles? Come on, be honest with me. Zero, right? Because these muscles are voluntary muscle. Voluntary muscle means trainable. Trainable means improvable. So you can make these muscles stronger, more responsive and better at their job, the exact same way you build other muscles in your body, like your biceps, your triceps. Because I know you guys are men. You like to go to the gym and you know what I mean? When I say building muscle in the tricep and biceps, well, this exercise is called kegel and here's what I always say in my clinic. I talk to a hundred men and maybe one is doing kegel and maybe not even doing it right. So the gap is your opportunity. So do a kegel.

5:11That's just how I show you how to do it. Now in my clinic, I give you a machine that has an electrode that goes to this area right here that does a contraction for you. It does thousands of contraction in 20 minutes. Well, that's kind of like an easy way to do it. But you can do it yourself as well too. Now imagine how you do the kegel is that. Imagine you are stopping the flow of urine midstream. The muscle that squeezes that or the muscle your pelvic floor does. That's your target. So when you're urinating, you stop your urine stream. Those are the bubble cavernose and ischocabinosis muscle that does that. So squeeze those muscles and try to hold for about three to five seconds. But at the same time, don't try to squeeze your butted muscle. Don't try to squeeze your thigh muscle because I see a lot of men when they do that, they also squeeze the butted muscle and the thigh muscle. Breathe normally throughout. Do not tighten up. You want to just isolate these muscles alone. So you want to hold it for about three to five seconds and then

6:16relax slowly. Then you want to do 10 to 15 repetitions three times a day, morning, midday and before sleep. You can do this sitting on your desk, driving in the car, watching TV. Nobody will know that you're doing it because it's very discreet. Now I do this. I do exactly what I'm telling you to do. I don't use the machine and I do this while I'm driving and I do this while I'm sitting in a meeting. So you can definitely do this without the machine. But we have the machine here. That's available. That's our on kegel machine. You can check it out at ednomore.com. So your abdominal muscles are also important as well too. So I just want to throw it in there even though I'm saying kegel, but if you do plants and do sit up, you can also improve your core which then also help with your pelvic muscles as well. And if you do kegel consistently in four to eight weeks of consistent practice, you'll get firmer, stronger erection that can hold the blood

7:23in there and your erection will be straighter as well. You have better endurance, better orgasm, and improved urine stream, and improved ejaculation. Okay, Mountain Man. If you're struggling with weak erection, low energy, the food you eat could be the big part of the problem. One of the best research back way to boost circulation, support healthy testosterone, and improved sexual performance is the Mediterranean diet. This path with food that opened up your blood vessel, lower inflammation and feel your home bone naturally. I've seen men notice real improvement in both energy and erection within weeks when they shift to this style of eating. So check out this Mediterranean diet link right here below and get that as soon as you can, stronger testosterone and better erection. Okay, what's part two? Part two feed your blood vessels. Part two is the Mediterranean diet and intermittent fasting

8:29because an erection is the blood flow event and what you eat every day either open that pipeline or clogs it. So when you're on the Mediterranean diet, it gives you more nitric outside and more energy. So it's a foundational truth about erection that almost nobody tells you because an erection the blood flow event and what you eat can really affect how much blood flow you have because Mediterranean diet will increase nitric oxide. Nitric oxide opens up blood vessels of more blood will flow everywhere. More blood will flow everywhere not just to your penis alone. Now interestingly, biagonal works by amplifying nitric oxide pathway, the pill, the borrow from your system and your body that already has. What biagonal commercial never mentioned is this, you can increase your nitric oxide naturally through what you eat. Like Oberglas, one of the

9:29highest sources of nitric oxide, your body convert those nitrate into nitric oxide and then you can also have lettuce and beets. Those are great nitric oxide sources that come from food. Just know that you can increase blood flow with the food such as in Mediterranean diet. The Mediterranean diet stress eating lean meat, vegetables, olive oil, fruits and lego, fish and chicken. These are all anti-inflammatory, pro blood flow food. Less of red meat, you can eat red meat about two or three times per week max, less of sweet, less of dry food or anything that's processed. When I say processed, anything that's in the bag or a can, then throw in intermittent fasting with that. What it mean is stop eating at 8 p.m. Don't eat again until 8 a.m. That's 12 hours. You can even go as far

10:30as 16 hours of intermittent fasting as well. So by doing this, your body will raise testosterone naturally. It will decrease insulin resistance or that way you don't at low risk of having diabetes and also burn belly fat as well too. How is that? The bottom line is after treating 7,000 men over 25 years, the change that I see moved the need of the fastest and stable is diet. Not a supplement, not a patch diet. What you are feeding your blood vessel three times a day, whether you mean two or not. And the number three is one of my favorite, the penis pump as an exorciser. The penis pump is the most underused exorciser in men's health. So this is not a sex choice. It's after rehabilitation and equipment. And I believe every man over 30 should be using what? Where can you get the penis pump? You can get the penis pump at ednomore.com or check the link down below

11:31this video to get the penis pump so you can start exercising your penis again. Remember, you are only one pump away. So I want to talk about something that about 50% of men I see have never tried. And most of them have never even considered the penis pump or the formal word vacuum erection pump. And before I lose you, I know what you're thinking. I hear it every week. It's not a sex toy doctor. And well, it's actually FDA approved medical device. It is a rehabilitation equipment for the penis. Why would the FDA approve a sex toy? They wouldn't. This is a clinical equipment and it's time men started treating it that way. The penis need to be exercised. Let me give you some anatomy. The corpus cavernosum, the tissue inside the penis. It fills with blood and that's what creates the erection. Well, the thing is it is the muscle. Use it or lose it. If you don't use

12:32it regularly or you don't have an erection in months, guess what happened? The muscle atrophy or it gets smaller and then it doesn't have any scar tissue development in it as well. Now, for instance, if you haven't gone to the gym or exercised your bicep muscle, what happened? In atrophy, your muscle just loses its mass and it will be weak. Well, the penis is not anything different. It will be weak as well. Right? It will be stiff when you want it to perform and may not be ready to perform. Well, it's no different than your biceps. So this is not just theory. I see it every week in my clinic. Men who have untreated ED for years, their peanut tissue or their penis actually shrink. A lot of probably half the size as it was when they were younger. And sometimes scar tissue that develop can also cause peroniety or curvature of the penis that makes erection painful or sometimes the curvature is impossible to even have an erection or even sexual activity. But

13:37guess what? The penis pump prevents all that and the pump actually, what does it do? It actually brings in blood into the penis. It actually increases the blood flow because the muscle film with blood, the muscle become more elastic. The muscle now is more flexible than it prevents scar tissue development in the penis. And you also getting fresh oxygen filling the muscle itself. By using the penis pump, you prevent atrophy and shrinkage and prevent scar tissue. And you imagine this, if a man hasn't had erection in years, the pump can produce one in minutes. So it's not a performance substitute. It can be a proof of life evidence that plumbing still work and that matters more than you know. I had a patient 75 years old, his wife passed away from cancer. He wanted to date again,

14:37but he hasn't had a erection in 15 years. Well, I show him how to use the pump in my office. He looked at me and he said, oh my goodness, it's there. I missed it and I thought it was gone forever. He didn't know that he didn't have to live without it. Well, how to use the pump? The pump. See, the picture here, I just moved. I don't have to pump right in my hand right here. But how do you do it? It's that go slow. Make sure you have lots of loop on the opening of the pump and on the cylinder. And she shaved, you know, shaving is probably very helpful. Have lots of loop on the penis and also loop on the opening of the of the and loop and opening of the penis pump and on the cylinder and then sit either stand or sit and then put the pump over the penis and then start using the levers very slowly. Go up slowly. Make sure you press the cylinder hard against the

15:39pubic bowl area and you want to do this while you're sitting or standing, which is more comfortable. Some patients can do it also lying down on your back as well too, but make sure that you press it against the pubic bowl so that way it can have a good suction and just go slow. Don't try to get an erection right away 50% and then go up slowly. It could take up to about two to five minutes to get to like at least a 90% erection. Do this twice a day once you get a full erection, leave it in there for 10 minutes and then you deflate, take it out and then wait 10 minutes and do it again. So you do pump twice a day, 10 minutes or erection in the cylinder. What happened is that what you do this is like getting an erection, you're getting blood flow, you're exercising the penis again, but the key is to lubricate as much as you want, but check out one of this video where I show you how

16:40to use the penis pump and after engoragement you can bring the ring to the base of the penis, there is a penis ring or hovering to the base of the penis that will keep the blood in there if you're ready for intercourse as well. So think of your penis like an antique car, you have to warm it up, you have to take it for a ride and even you're not in a relationship right now, use the pump every day and use it intentionally once a week at the full rehab, keep the plumbing working, keep the tissue alive. So the pump delivers oxygenated blood to your penis tissue and it adds a biological signal for a natural erection. It prevents atrophy and shrinkage, you will see improvement in about 30 to 90 days and you will see your erection again, even if you haven't had a erection in a long time. So three tools, three biological system, one compounded

17:42protocol. Again, number one, keep your exercise at number two, measuring and diet, number three, the penis pump, all this all stacked together and one integrated protocol given about 30 to 60 day, track your morning erection, you will notice the difference, your morning erection will come back and tell me it does come back. Now, I want to be honest with you because I don't know any other way to be. So the three tools are powerful, they are clinically grounded and they will make a measurable difference for you. Trust me, just do it consistently, you will see, but if your ED is caused by nerve damage from prostate surgery or from diabetes or from other nerve injury, no amount of TIGO pumping will rebuild that nerve pathway. And if you have significant vascular disease, like if you already had three symptoms and you already had a heart attack, that tells me

18:43that you probably have significant blood flow restriction going to your penis as well. Well, doing those protocol may not fix the broken piping system. So think about the teeth, brushing and flossing are essential, they protect your teeth every day, but they cannot fill cavities. At some point, you're going to need a dentist to do that. So the three natural methods or your brushing and flossing, but if you need the dentist or you need the sexual health specialist and for the structural damage, that's where the get heart system is for. Okay. So if you want these three tools and run with them, I made it easy for you. Do it right now and you will see some result. But if you're not seeing result and there is some nerve damage there, well, if this the president went to you, I invite you to book a free discovery call with my team to see how we can get you back to performing again. So check the link below, go out here or just go to renew

19:45with drann.com to see how we can get you back in the game again. And so if you've been dealing this for years and you have prostate surgery and lifestyle, it's not enough and you tried to do this and it hasn't worked yet. Just know that there are options for you. You do not have to live with that. You are not broken and they're all alternative. So subscribe to the channel. That will mean the world to me. Share this with somebody that you think may benefit from this. And just know you are not alone. You are not broken. I'll see you in the next episode. Okay, modern man, you are not alone and you don't have to suffer anymore. Either you can feel isolating, frustrating and even defeating the endless guessing, the quiet shame, the weight of not feeling like yourself is exhausting. But here's the truth. You are not broken. You are not alone. You don't have to figure this out alone anymore. The Getwood Now Boost program is your step by step path

20:51to sexual confidence and restoration. No more suffering in silence. No more trying air. Just real solution, real result and the confidence you deserve. It's time to take back your power on your term. Let's get this journey started together. Check out the course at getwoodnow.com. I'll see you there. Thanks for listening to the sexual health for men podcasts. If you love this episode, then please take a screenshot on your phone and post it on Facebook, Instagram or wherever you post. And be sure to tag me and let me know why you like this episode and what you like to hear in the future. That will help me know what's great for you. And I would love to give you the most incredible free gift design and help you improve performance quickly. Go to my website at sexual healthformenpodcast.com to get the book, the five common costly mistake men make when facing ED.

21:51I would appreciate it if you subscribe, leave a review on Apple podcasts or wherever you listen and just know that you can have sexual vitality for life. I appreciate you until next time.