What To Do When You Have ED (The Checklist Most Doctors Skip)

0:00I often get asked what to do when you have ED and what are the treatment. Well, it's a broad term, but I'm going to kind of address that on what to do when you know you have ED. This podcast is for you, the modern man. I'm Dr. Ian Trong, your host. I'm an intimate health medical doctor and best-selling author of the book, A Rectiles Is Function Fix. I'll do a deep dive into sexual health and performance and how it affects men of all ages and backgrounds. So let's get started and be sure to visit my website at sexualhealthfulmenpodcast.com for more information and resources from the show. See you on the inside. I'm Dr. Ian Trong. I'm a sexual health medical doctor. I've treated over 7,000 men with ED. Let's talk about ED. ED is defined as consistent and recurrent inability to attain and maintain

1:03penal erections satisfactory for sexual satisfaction performance. Now that is the broad term, but what does it involve is that these key qualifiers in distinction in that ED represent an impairment in the arousal phase as well as there are a desire all the way to orgasm and resolution. All right. It is no longer just whether you get an erection or not. It involves all the way from the brain all the way to the penis. So ED, it's classified as organic, organic, make physical. So mainly physical, it is due to either blood flow, nerve, hormones, or is it medication induced. It is also classified psychogenic or stressed or mental, but majority of ED is actually mixed a little bit of psychogenic and physical as well. What if everything

2:04you've been told about fixing performance issues? It's backward. No pills, no surgery, just a medically proven path to getting your confidence and edge back for good. Discover what thousands of men are doing inside the private brotherhood of the Modern Man Club. Go to noedmand.com. I'll see you there. Over 80% of cases have an organic component most likely due to blood flow or the term vasculogen. And there is a five item international index of erectile dysfunction called IEF 5 to 5 question that you can take that classify your ED as mild, moderate, or severe. You can check it out down below right here in the ED questionnaire. So ED is a warning sign of possible heart disease and even mortality later on. So you need to be evaluated. Don't try to figure it out yourself. Listen guys, if you have a heart attack, when you try to figure it

3:07out yourself online and try to treat it, the good news is ED can be reversed with lifestyle. Yes, lifestyle. The American Eurological Association recommend that men with ED increase more physical activity and improve their diet, which overall will improve their erectile function. So what's the diet you should be on? You should be on the Mediterranean diet. And the physical activity is 30 minutes, four to five times a week. That's what you need to be doing. That is what you need to be doing when you have ED. Quick note before we go any further. If you're high income man, usually the age between 45 to 85 and you're ready to invest to fix your ED without relying on pills or surgery, I have the Get Heart Protocol in office program where we treat you in Virginia. We combine themselves, shop way, bolt off, formal and left out to help restore natural erection. It's not

4:11for everyone. You must be able to travel to Virginia and be comfortable investing around $16,000 for your health. If that's you, pause this video for a moment, click the link down below in the description that says get ED breakthrough with Dr. Ed and complete the application. If you're not in that position yet, no problem. Keep enjoying this video and check out our modern man club at no edman.com. When you know you have ED, what do you need to do? I'm going to give you a list, check out my list here. Go to what to do ed.com to get a list of what to do when you have ED. So don't try to figure it out yourself. When you have ED, you know that this is related to your heart. That 45% of men that have ED five years down the road will have some type of card attack or cardio vascular disease. And ED, it's associated with diabetes, high blood pressure, high cholesterol, depression, and low testosterone. So the first thing you should do when you have ED is go get your

5:16blood work done. Either with your primary care doctor or with a sexual health specialist and get a detailed history exam blood work such as glucose, which is fasting, your hemoglobin A1C, which is the marker of what your blood sugar is within the last 90 days. And you need to get your lipid profile done or to see your cholesterol, whether you have high cholesterol or not. And you need to get your total and free testosterone done as well. Just to screen whether it's hormone, blood sugar problem, high cholesterol. And when you go to the doctor's office, they also can check your blood pressure as well too. And if you have ED, if you're smoking, gotta stop smoking. Probably including vape as well with the liquid team. And you gotta be honest with yourself. Are you obese? Obesity defined as BMI over 30. If you're obese, then you need to exercise. 30 minutes of exercise, 34 times a week. And get on the Mediterranean diet. So check out the Mediterranean diet down below

6:20or you can go to eatfornoed.com. All right? Okay, man. If you're struggling with weak erection, low energy, the food you eat could be the big part of the problem. One of the best research back way to boost circulation, support healthy testosterone. And improved sexual performance is the Mediterranean diet. This path with food that opened up your blood vessel, lower inflammation and fuel your hormone naturally. I've seen men notice real improvement in both energy and erection within weeks when they shift to this style of eating. So check out the Mediterranean diet link right here below and get that as soon as you can stronger testosterone and better erection. It is that simple, guys. It is according to a study they found that diet and exercise can actually reverse ED even in men that already fail via angra and Cialis. So you

7:23need to know that ED is reversible. You need to start it early and the earlier you start the more the improvement that you see. You don't want to take an ED medication because when you take an ED medication, you're not going to treat the cause of your ED and you're going to give mixed messenger to your body that says, Hey, I want to have sexual intercourse. I need to have some type of medication on board. You don't want to do that. You want to use your own natural instinct, your natural network to get an erection instead of with a medication. Again, this checklist that I made especially for you, what to do when you have ED go to the URL, what to do, ed.com to get this checklist. Don't wait until my accuracy. I'll stop working for you. But you know you have ED, beyond yourself and uses checklist, guys. It is reversible. You don't have to live with ED. Now, if you wait for a decade or five years or if you wait until you take medication, it doesn't work,

8:28then it will be harder to reverse. It's like a car. If your car has problems and you bring it to a mechanic and you fix it, it's easier to fix. But if you wait until it breaks down the road and you bring it to the mechanic and may not be able to get fixed, right? So the earlier you start to better and you can start with just a better training and diet. I have the better training and diet for you and you just start with movements, just 30 minutes every other day, even just me walking up and down the stairs, walking around the parking lot or just running in place, just get moving. All right. I hope you find this helpful. Again, you want that checklist? Go to whattodoed.com and just know you are not alone. You don't have to suffer in silence and that ED is reversible. Check out the link and I will see you in the next episode. Thanks for listening to the Sexual Health for Men Podcast. If you love this episode,

9:28then please take a screenshot on your phone and post it on Facebook, Instagram or wherever you post. And be sure to tag me and let me know why you like this episode and what you like to hear in the future. That will help me know what's great for you and I would love to give you the most incredible free gift design and help you improve performance quickly. Go to my website at sexualhealthformenpodcast.com to get the book, the five common costly mistake men make when facing ED. I would appreciate it if you subscribe, leave a review on Apple podcasts or wherever you listen. And just know that you can have sexual vitality for life. I appreciate you until next time.