3 Steps To Face Interpersonal Stress And Get Stronger - 286 | The Jayson Gaddis Podcast

Have you let someone know how you are lately? How you really are? Because it’s okay to not be okay right now.

I encourage you to be more honest with yourself and your friends and family when we all share how we’re holding up in this uncertain world. How did they handle your truth?

In this podcast, I check in with you and share 3 tips on how to face interpersonal stress and conflict and only get stronger from it.

This is good advice anytime of year, but especially now when our relationships are experiencing way more stress than normal.

Because we all crave human contact, but what happens when we’re constantly in close quarters with people? Or all by ourselves? Stress and conflict, that’s what. But it doesn’t have to be that way!

Please listen and start taking action now to better your situation tomorrow.

And, as always, share with someone you know who is struggling.

Shownotes:

(5:30) Introduction Will Vanderveer
(7:20) Covid-19 Crisis
(9:10) About Integrative Care and Integrative psychiatry
(14:20) Differences between Mental Health and Physical health professionals
(32:30) The impact of childhood trauma on health and recommendations
(39:10) Research on psychedelics as treatment
(51:40) The importance of the right guidance on psychedelic treatments
(56:25) How we are treating mental health on this day and age
(1:04:30) Action Step

Useful Links:

3 Steps To Face Interpersonal Stress And Get Stronger - 286

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