3 Steps to Effective Limit Setting

In today's episode I'm helping Adriana, a mom of 2 kids, ages 2 and 4 years old with limit setting. I demystify the limit setting process and ask Adriana to get clear on her why behind saying "no".

Setting limits doesn't have to be unpleasant. You don't have to be harsh or angry. 

It's all about knowing your why, staying calm and present, communicating the limit with compassion and holding that limit knowing that kids will have emotional reactions. You don't have to feel guilty or even give in. In fact I suggest using playfulness and humor as strategy.

I've created a special playlist on Spotify with all the On-Air-Coaching Episodes of 2019 for easy consumption. 

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Other coaching episodes you may enjoy:

1. {Coaching}Tips to Ease Parental Anxiety and Set Boundaries
2. {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves
3. {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior
4. {Coaching} Developing Body Awareness
5. {Coaching} Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting
6. {Coaching} 5 Simple Ways To Relieve Stress and Be More Patient 

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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

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