3. Prenatal + Postpartum Nourishment | Noelle Kovary | The Freely Rooted Podcast

Our very first guest is the beautiful Noelle Kowalski, who is a powerful guide for women as they pursue optimal holistic + metabolic health. She and her husband own their own beauty line called Forever Healthy Hair Co., and these small batch, non-toxic, organic products are intentionally created to support human physiology.

Noelle is especially knowledgeable in the areas of fertility, pregnancy, & postpartum. In this episode, we take a deep dive into prenatal + postpartum nourishment, and we hope you are inspired today to take charge of your health, simplify your nutrition, & live mindfully.

Join us as we sit down & discuss the following:

Pregnancy nourishment | choosing real food over prenatals
Traditional pregnancy symptoms | remedies + root causes
Pregnancy supplements
Nourishing your postpartum body & establishing a strong milk supply
The importance of intentionally planning your postpartum season
The spirit > mind > body approach to postpartum depression + postpartum anxiety
Postpartum weight loss & “bounce-back” culture
Preventing postpartum hair loss
Progesterone supplementation
Morning sickness & hyperemesis gravidarum
Pregnancy weight gain
Prenatal + postpartum calorie needs [for higher calorie meal plans, check out Fallon’s Table!]