About this episode
🎙️🎧 In this episode you can learn 3 simple tips for busy mornings that feel rushed and stressful. Mornings that start with answering emails and often skipping breakfast.
The three simple, repeatable habits to set the tone for the day:
Drink a full glass of water immediately upon waking to rehydrate after sleep and improve focus;
Add light movement such as foam rolling, gentle yoga, pushups, or a quick walk to reduce stiffness and get blood flowing;
Eat breakfast to break the fast with protein and omega-3 fats.
00:00 Welcome and Morning Chaos
00:46 Why Mornings Set the Tone
01:47 Tip 1 Hydrate First
02:35 Tip 2 Morning Movement
03:37 Tip 3 Protein Breakfast
05:21 Recap and Sign Off
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
Get every episode summarized
Each time 9 to 5 Wellness publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 9 to 5 Wellness
Nutrition for Every Phase of Your Cycle and Life
9 to 5 Wellness
A conversation with MedFit Education Foundation Founder
9 to 5 Wellness
Winning the Talent War for Organizations
9 to 5 Wellness
The Belonging Metric in Organization - Moving Beyond DEI
9 to 5 Wellness