3: Everyone's talking about "somatics." Here's exactly what it is and how it can help you heal (with Jesse Rosenblum)

“Somatics” — such a hot word right now. It feels like every other TikTok therapist is talking about it. Which on one hand is great — we love that people are paying more attention to their bodies. But before we get caught up in meme culture, let’s take a step back and dive into what somatics really means and how it can be a part of your healing journey.

In today’s episode, certified Somatic Practitioner Jesse Rosenblum teaches us:

• What somatics actually is and what you can expect from somatic therapy.
• How to recognize the body as not just a physical entity, but as the primary medium through which we experience life (a central theme in somatic therapy).
• How somatics differs from other body-centered practices like yoga.
• How to apply the principles of somatics to your branding so that you can market your business in a way that feels good.

Resources & Links:

• Learn more about Jesse at liminalsoma.com
• Jesse is also on Instagram at @liminalsoma
• Jesse mentions the book Anchored by Deb Dana for further research
• All music is by Jack Pierce
• Connect with the podcast team (i.e., Nicole!) at [email protected]

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