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scienceJun 22, 20263:35pending

这个点睡觉,身体年轻3岁!

天方烨谈

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对比运动、饮食、睡眠等多种生活习惯最新研究发现,对生物年龄影响最显著的居然是睡觉。研究显示,如果能在 21:00~23:00 之间睡觉,对衰老时钟影响最显著,最大可延缓生物年龄约 3 岁左右。



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这个点睡觉,身体年轻3岁!

天方烨谈

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