
About this episode
对比运动、饮食、睡眠等多种生活习惯最新研究发现,对生物年龄影响最显著的居然是睡觉。研究显示,如果能在 21:00~23:00 之间睡觉,对衰老时钟影响最显著,最大可延缓生物年龄约 3 岁左右。
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