About this episode
“生完宝宝好几周，‘大姨妈’却迟迟没动静 —— 你是不是也偷偷慌过？担心自己身体没恢复好？甚至怕‘一不小心又中奖’？
这期播客专门帮新手妈妈理清产后月经的‘糊涂账’：不哺乳妈妈 6-10 周可能迎来月经，哺乳妈妈甚至整个哺乳期都没来？这不是病，是泌乳素在‘搞事情’！但重点提醒：没来月经不代表不排卵，尤其是宝宝超 6 个月、不是纯母乳喂养的妈妈，避孕千万不能抱侥幸心理！
我们还会拆穿你最关心的谣言：‘来月经后母乳就没营养了’？真相是母乳里的蛋白质、抗体、免疫因子一点没少，只是量可能暂时波动，月经结束就恢复！另外，月经量突然变多 / 变少、周期乱要不要紧？什么时候必须去看医生？经期母乳妈妈该怎么补营养、调情绪？
跟着听，你不仅能拿到产后月经的‘恢复时间表’，还能避开容易忽视的风险，既能安心喂宝宝，也能好好呵护自己的身体～”
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