296: It Begins with Boundaries Pt. 1

Boundaries has been a buzz word for a while now. As with any popularized emotional health tool, there have been wild misuses and misunderstandings of this deeply valuable concept. However, when used properly, boundaries can help create a thriving, connected life filled with love and respect for ourselves and others.

In part one of this dialogue Justin and Abi sit down with Habit Coach Jenna Zint to discuss her strategic use of boundaries in her life. She opens up about how she gained confidence through a challenging learning curve with her mom. Together, they explore how to stop resenting people for having needs, how to say 'No' while still communicating value for someone, how to create balanced relationships, and how to healthily communicate feedback as a way to love and care for everyone involved. 

If you're needing clarity and courage around boundaries and want insight into how others approach them, this series will knock your socks off!

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