29: Top tips for improving sperm health

Infertility has traditionally been thought of as a concern that affects mainly women. However, it is now well established that about one third of infertility cases are actually due to the male factor. In today's episode, Im going to flip the script, and share the male side of fertility and why I believe its essential for men to not only get their sperm tested, but to also be proactive on optimizing his sperm health in the preconception stage.

Episode Highlights:

• What is a sperm analysis and what is tested?
• What to look for when analyzing sperm results
• The difference between what normal results look like vs what optimal results look
• My top tips on how to improve sperm health 
• Two of favorite at-home sperm test kits

Related Links:

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/29/
• Countdown Book by Dr. Shanna H. Swan
• Fertility Foundations Supplement Guide
• Dessicated Liver Capsules - use NORA10 at checkout for 10% off
• Meet Fellow At Home Sperm Test Kit - use NORA at checkout for $10 off
• Bird and Be At Home Sperm Test Kit 

 

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.