29 Strange Tips For Better Sleep, Insights on Light, Show Recaps, 2 Product Recommendations, Listener Questions & More!

0:00In the 1950s, Dr. Joanna Budwig had a 90% success rate carrying people of cancer using fresh pressed flax oil and cottage cheese. The combination of dairy protein with unoxidized flax oil was able to restore oxygen transfer. It is now well known the cells of our bodies require unoxidized omega-3 and 6 C2Ls to both attract and absorb oxygen. For the first time, there are C2Ls with virtually zero oxidation, even after one year of room temperature. All other quote, cold pressed C2Ls are structurally damaged and significantly oxidized by the time you consume them. Andreas C2Ls retained the correct shape, electron content, and information that is quickly communicated to all the cells in your body. By taking these sacred C2Ls, your whole body will begin to use oxygen as the creator designed it. Now combine this with our life force enhanced one-world-way protein and you have a winning combination to confer energy and health like never before. Click on the 5C Doyle banner right here on extremehealthradio.com. That's extremehealthradio.com. And this shows also brought to you by Perpetual Healing, which is our

1:02brand new exclusive. It is not launched yet, but it's launching very soon. If you're listening to this in the future, it might already be launched, but it's our brand new private exclusive online membership community, which is an amazing place for you guys to get answers to your health questions to have access to two amazing people. One is a former medical anesthesiologist, medical doctor, and one is a natural path of over 40 years. We take your questions every single month and we dive deep into them and we figure out what's going on with you and your health challenges. We get to the root cause of your health issues so that you can have better digestion, have more energy, have weight loss, feel-grates, have a higher sex drive, better hormone, sleep grade, all this stuff. We're getting to the bottom of the root cause of all these issues at Perpetual Healing. We got an amazing membership site community and form on there. It's so awesome. So if you guys are interested in joining an exclusive membership website and join the community over there, just go to extremehealthradio.com slash 472 and you'll see the link to Perpetual Healing

2:07right there on that page under the sponsored posts. All right, welcome, welcome, welcome everybody to another episode here of Extreme Health Radio. We really appreciate it so much. We've got a great show for you today. We've got lots of stuff to get to. Oh my goodness, I don't even know if we're going to have enough time on this particular show to get to everything, but I got lots to talk to you about today. So we're going to be covering all of that in just a second. Mainly we're going to be talking about sleep and how to improve sleep and how to get the best sleep ever. I'm going to share with you some ideas that are, I guess, not really typical or mainstream ideas. You probably won't hear anywhere else ideas that include lots of

3:13different things like gadgets and tools and different. Oh gosh, what do you say? What do you call that? Just different tools you could use to improve your sleep. So we're going to be talking about that. But first I want to let you guys know so many of you guys have been writing in and asking, where's Kate? Where's Kate? Why haven't heard from her in a while? So I just want to let you guys know she's still here. She's still a part of the show. She is just doing some other things and she's unable to make the show sometimes because of some engagements that she's doing. Yeah, so she's on selected shows and she's still going to be doing free for all Friday shows. So this particular show is a free for all Friday show, but we are going to be covering some topics alone just you and me and she'll be joining us on the next show. So thank you guys for your concern or Kate. Everything is going great and I can't wait to have her back on. Actually, we're going to do another free for all Friday show here pretty soon. So we'll have her on that one and so I'm at my little standing desk here. I got my standing desk that that I love so much and

4:17I use and the chair that I sit on normally sometimes I'll switch between standing and sitting and when I when I stand up at the chair underneath my desk and right now I got our little dog Charlie underneath me sitting right here on the chair curled up and joining all of us as we're doing this little show. So yeah, I just want to let you guys know about that and so I wanted to talk to you about sleep. You know that like 40 million people in the United States suffer from some sort of chronic long-term sleep disorder? 40 million. Isn't that crazy? That is so many people and so many people are on. I got some stats for you on on sleep disorder medication like ambient and stuff like that. So we're going to talk about sleep. So first of all before we get into sleep, I want to talk with you guys. I just want to thank our latest patrons. You guys are awesome, awesome stuff, man. I love you guys. Eddie is our latest patron. We appreciate you so much and he just donated

5:24a dollar per show which is awesome and we do about 12 shows a month so that would equal 12 bucks a month for Eddie. I really appreciate that and Mike before that also pledged a dollar a month. You guys rock, man. I'm so just I'm just so humbled and so thankful and so grateful that you guys donated. That's so cool and and we realize that you guys can't donate forever and there's going to be a season for all of you guys. But if you if you choose to donate, you know, if you want to donate like 50 cents a show or whatever that you can do for a long term, that's awesome. And you guys are just amazing. And I also so thank you Eddie and thank you Mike. I wish I could thank you personally. I just it's really challenging with this show. We get so many emails and so many people writing in. I just I can't get back to everybody and I can't wish I could meet you guys. I want to also read Chuck's latest iTunes review. I appreciate it. Chuck, you guys are awesome. Thanks for leaving us reviews on iTunes. That's huge. So if you haven't done so already, go over to

6:27iTunes. Subscribe to us on there. Rate us and review us and just go to there, subscribe, rate and review. And we would appreciate it a lot and Chuck is our latest one. He says these podcasts are really good. They are so helpful to me and learning about improving my health with speakers that are highly skilled in natural medicine and or are on the cutting edge of scientific research. There are a lot of eye openers here in these podcasts. They dispel many commonly held beliefs that have been disproven through science or by successful health recovery for many people. I'm interested in natural medicine that works to treat the cause of my health problems, not just treat our master symptoms, which is a usual standard of care in the conventional health industry. So thank you, Chuck, for that one. Give me five stars for our podcast. Appreciate that. And Jay, Jay, IE, Jay, Jay says, I love this podcast. I've been listening to on and off for the past three years or so. And every time I learned something incredibly insightful, what I love most is a variety of information. You sometimes get guests who contradict one another,

7:29which is comforting, comforting to me, knowing there's no agenda. You listen, you learn, then you determine for yourself what the right path is, which is why I find it in powering. Yes, there are, let's see what I see. Yes, there's a lot out there that's constantly compromising in health, but there's also solutions. This is this is this also is my first and only podcast review. So that should tell you how much I love them. Dude, thank you, Jay. Jay, I'm not sure how you say your name. Thank you. I really appreciate that. That is awesome. And gosh, I wish we could bottle up your review and let everyone know just that whole idea of just so many people guest contradict one another. And we get people all the time writing in saying, so and so contradicted with this person and that person, that person, what do you think? And all of that, I just I got to just reiterate every time I just say, you know what? These guests are all very insightful, informative research. Many of them have studied for long periods of time, but ultimately

8:30only you are you can be your own doctor. You know, we can we need to stop this idea of looking to gurus. These people are just the our guests are just and even me, we're just offering ideas and we're just offering ways of healing and options because one option is never going to work for everybody, right? I mean, you can't I mean, why does someone try something as simple as taking a probiotic when they have gut issues and they're healed and someone else takes the same probiotic and it doesn't work? Well, it does work, but it doesn't reverse their symptoms. So we're all different. We all have different physiology and on top of that, you know, maybe if you're a let's say there's such a thing, I'm not even sure. I, you know, the more I learn about this stuff, the more I don't know. But let's say there is such a thing as someone, you know, who needs to eat meat. You know, you know, based on their physiology and based on their family ancestry, they call that the ancestral diet. Dr. Hal Huggins talks a lot about that. But isn't it possible that even

9:35someone who's a meat eater, if there is such a thing, might need to go for a few weeks and do vegetarian, right? I mean, maybe that's what's good for their body at that particular time. So even someone who is a meat eater might need to go vegan for a few weeks or months or years or whatever. So all of our bodies have different needs at different times and, you know, it's almost impossible to say one diet fits all for everybody. And I have nothing against vegans. I have nothing against paleo people. I just, I really want people to know really primarily that we all have options, right? We all have options and we need to be our own guru and stop listening to people. It's funny. I'm telling you, stop listening to the people on our show, but it's counterintuitive, right? Because I like it when you guys listen to our show. But just realize they're all just, I think we're all just in the dark. We're all just experimenting and trying things, right? So that what you said, Jay, Jay, is that correct? Yeah, that's right. Is so true. What I love most

10:41is a variety of information that you sometimes get guests who contradict one another, which is comforting to me, knowing there's no agenda. Yeah, I'm not trying to push anything really. I've just trying to push options really. That's, that's really what we're all about here. Just pushing options. And so thank you, Jay, for your iTunes review. Thank you, Chuck. You're the man. I appreciate it. That is awesome. Chuck Hoffman. Thank you to Eddie and to Mike for donating to us on Patreon. You guys are amazing. Let's see. What else? We have a bunch of listener emails to get to. Let me do a couple of those first before we get into sleep because I got some ideas about sleep. And I also have some ideas about our latest podcast episodes too. There's a, oh gosh, there's a, there's a new product that that we're not affiliated with. But I want to, I want to tell you guys about it too. So we'll talk about that. But I have to say as far as we'll do a couple of show recaps. And I want to let you guys know to our shows. We're doing shows. I was going to say throws. We're doing shows three days

11:42a week on Monday, Tuesday, and Friday. So if you guys want to join the website, you can just follow us probably the best, probably the best. What I was going to say, you can follow us on Instagram on YouTube and on Facebook. But you know what? It's kind of bizarre. You can't really get everything. Like when we send out something on Instagram or Facebook, not everybody sees it for some weird reason. So the best thing to do, I would, I would say is to sign up to our newsletter list. That way you can see our emails. Hopefully they come to your inbox. If you text the word get healthy to 3, 3, 4, 4, 4, you're probably right now listening on the run or driving or doing something listening on your phone. And the best thing to do is just text the word get healthy to 3, 3, 3, 4, 4, 4. And that way you'll be able to keep up the day with all of our stuff. Usually we let you know of all of our past shows on our email list. We email Mondays and Friday. So twice a week. And you can get updates on our shows as well as get updates on new events coming up and different things

12:46that are happening, different sales of different products. Perhaps if we there's a sale going on, we'll let you know. So you can take advantage of it as well as different summits. There's all kinds of really cool summits going on. And I love letting you guys know about those. They're so helpful. Let's see. So we had, let me see here. Episode 470, Dr. Thomas Lodi was our most recent show. Actually, a 471 with Adam Berksham. If you guys have not heard Adam Berksham, he is a wild, wild guy and super, super interesting. And he's one of the most unique people we've ever talked to. We've done about 15 shows with him. And he's just amazing, really interesting guy. He talks about how important it is to eat food at the right time. So it's all depends on the light and the angle and the mathematics of the angle of the sun that when it hits the food. And they call this solar nutrition. And so there's a time to eat, like for example, as the sun is rising, the first

13:47things on the earth that would receive the new daylight of the sun would be fruit trees that are tall. So they would get the first sun of the day. So they should be eaten first. And then as the sun rises and becomes higher in the sky, like around noon, then you can start eating foods that are lower down to the earth, like say I would imagine. I'm not sure I don't have the list in front of me right now, but like cows milk or meat from cows or shrubs that grow fruits and vegetables and things like that. And then as the sun continues across the sky and goes lower on the horizon, then you can eat foods like root vegetables, fish, things that are below the surface of the earth. So it's interesting. And so we had a great talk with Adam recently. Episode 470, Dr. Thomas Lodi talked about what causes cancer, how to keep cancer from coming back. He's a really cool guy. He's got a great clinic called an oasis of healing dot com mountain. I think he splits his time

14:52between Arizona and somewhere in the Philippines. And then Carrie Rivera, talk about a controversial lady. She's using a substance called MMS, which is a now I may I need to make sure I get this correct. It's a mixture of two different ingredients. I've taken it before and it's pretty intense, pretty intense stuff. But what it is is a mixture of sodium chloride, ITE, sodium chloride, and an activator, like some kind of acid, like citric acid or something like that. And so you mix these together and they become sodium chloride. And everyone is upset with her because they think that they're feeding bleach to children to get rid of autism because it's chloride. It's a chloride molecule. But what she says is that there's two oxygen molecules attached to the sodium chloride, ITE molecule, which causes it to break down in the body. And it's not, doesn't have the same effect in the body as chlorine or chloride. So she makes this very distinct

15:56difference between chloride, chlorine, and sodium chloride, which has two oxygen molecules attached to it. So anyway, she uses this to treat autism. I don't know. Just like I said, it's all about options. And so if your kid has autism or you know anyone who has autism, I'm not saying you should try her protocol. I'm not saying I'm not recommending it. It's very, very controversial. You should look into it, but we did do a show with her. And that was episode 469. So at least you can make up your own mind. So 468, Mr. Anthony Anderson, he was in studio. We got a video of that. Episode 468 came in. We talked about our own health journeys. He's the grow paradise guy. So if you get, if you need any consultations for growing your own fruits and vegetables in your own home, he's the guy to contact growparadice.com. Anthony Anderson, episode 468. That was pretty cool. We talked about dumpster diving, reconnecting with nature, our journey, our spiritual journey through health. It's pretty cool stuff. He's a great guy.

16:58Then episode 467, Brandy Vaughn, a former pharmaceutical industry insider reveals the truth behind prescription drugs. She used to work for Merck. Can you imagine? She worked for Merck, selling viox to people, which was doubling the risk of stroke, doubling the risk of heart attack from maybe wrong about the heart attack. I think it was doubling the risk of stroke, doubling the risk of heart attack. And she used to work for them. I mean, what? How bizarre, you know, I don't even know where to begin. It's so crazy that people can have such a turnaround in this life. Isn't that nuts that someone that could be like that is now adamantly against forced vaccinations in the flu shot and doing this whole campaign against the very thing that she was earning a living from? So if you want to hear a pretty interesting turnaround, Brandy Vaughn, episode 467, former I live, the former pharmaceutical industry insider. Yeah, worked for Merck. Crazy.

18:01And then we had episode 466, Dr. Jack Cruz. He's awesome, man. I highly recommend you listen to that one. He has changed my... I should say reinforce because I did learn a lot during that episode, but he reinforced my understanding of the importance of light. And he talked about mitochondria, and he talked about how when we all are running around trying to do genetic testing and trying to focus on the genes, the genes, the genes. When it comes to disease or genetic expression of our genotype, you know, he's saying no. The mitochondria is what controls the genes. The mitochondria is another level up. So it's not about the genes at all. It's about the mitochondria. And the mitochondria is affected directly by frequencies of light. And so he went into this whole scientific diet tribe about light and blue light and the spectrums of light and getting reconnected to the

19:02earth and magnetism and grounding. Man, it was awesome. And I highly recommend you listen to that one. I hope you guys enjoy that one because that one has been... He might be up in the top. He's got to be in the top five, at least, of the most interesting people. You know, a lot of times we have guests on our show. And, you know, I've heard most of what they have to say. And so nothing is really new from what they say. Maybe perhaps experiences they've had, or, you know, examples with patients and anecdotal examples that they might share from their own life and things like that. But for the most part, I've heard... I've heard just about everything, I think. I mean, in terms of natural health, I should say. There's always room to learn. But what I'm saying is that Dr. Jack Cruz is like, oh, he's got to be one of the most unique people. So listen to that one episode 466. And then 465, we had Sarah Banta. She does this work with... What do you call that? It's not magnetic.

20:06What is the kind of silver? So she's not a fan of the colloidal silver. Or as my brother-in-law caused it colloidal silver. I love that. Colloidal silver. It's like when people say, diabetes. I've got diabetes. Oh man, this is so funny. I don't know where people... I don't know. I didn't know there's a U at the end of diabetes. But yeah, so she does this work with colloidal silver or it's not colloidal silver. It's... What is the word for that? It's some word... Oh, it's called scalar silver. So it's some bombarded with scalar waves. And apparently it is... Let's see. It is almost like a homeopathic. There's no physical residue of the silver in there. And in the solution anymore. So it's... There's got no physical particles of silver. But it's bombarded with something called a scalar wave. And we did a show with Ken Rola who talks about scalar technology. That was

21:07fascinating. Then we had Mr. Luke Story. Oh, and she also talks about the ketogenic diet. So she combines silver. This silver along with a detox protocol and the ketogenic diet to help her patients recover their health. So she's doing some cool stuff. Episode 464, Luke Story. He's a really cool guy. I like... He's got a great podcast, too. Go check out his site, LukeStory.com, L-U-K-E-S-T-O-R-E-Y, LukeStory.com. And he's got some cool people on his podcast. And we just kind of hung out and had some fun and talked about what we do. And it was good stuff. It was really good stuff. He talked about biohacking. And we got into conspiracy theories and politics. It was a good time. Then we had Episode 463, Aaron Porter on the show. And she talked about how she's healing fungal infections naturally. And she had this incredible fungal infection in her nasal. I think it was her nasal cavity. And she talked about what it did to her. And she was just on this

22:1120, 25-year journey of trying to figure out what was wrong with her health. And so she finally nailed it down to the fungus. And so we talked all about that. That was really cool. So those are our show recaps all the way back to 463. And Episode 462 was my episode when I talked about boosting the ear immune system. So that's a good recap of everything that we have going on. So let me get to a couple of emails that are pressing here. And then I want to talk about sleep because sleep, like I said before, is affecting 40 million people. Can you imagine that? 40 million people. Crazy, right? All right, here we go. All right, Mary writes in. I've been listening for a long time. I've never wrote you guys, which is probably like many people who listen to the show. I'm so so appreciative of what you do, but I had a real concern over something that came up in an episode with Anthony Anderson. You talked about importing fruit and plant species and how you didn't see it as a big deal. I'm American and I'm living in New Zealand with my Kiwi husband.

23:15Since I've been listening to you, I know your mom is a Kiwi and I was not surprised and you don't and it was not surprised you don't know what a threat imported plant in animal species has been on the unique biodiversity here, meaning in New Zealand. Imported species can easily take over, killing off native plants that native fauna depend on to survive, like little native birds. I've comforted my little boy. I've comforted my little boy over big goers scratches. He's gotten wild playing in the forest. The English brought it here and now it's everywhere. It takes nature millions of years to create unique ecosystems that can be destroyed by humans so quickly. Thanks for what you do, Mary. Yeah, Mary, we weren't saying that we didn't think it was a big deal. I was just sharing a story of my mom who is from New Zealand and what she does or has done

24:16in the past is take some of the plants that I don't even know if I should repeat this, but she has taken a little snippets of bulbs of plants and mailed them back to herself from New Zealand to America. I realized it's an issue, but I wasn't making light of it or I wasn't saying that we didn't know that it was an issue. I was just talking about just sharing the story about what my mom has done. Okay, Joseph writes in, where is the hash tar cannabis dial goo for skin cancers? And I think he's referring to maybe a video that we did. I'm not sure that's all that says here. Where is the hash tar cannabis dial goo for skin cancer? So if you list the episode for 22, that's with Rick Simpson. He has instructions on his

25:16on his website about how to make the cannabis, I want to say paste, but it's oil. It's the hemp oil. So that's what you want to do is go to Rick Simpson's website, look him up Rick Simpson, or you can just go to extremelthradio.com. So that's 422. It'll be a link on that page and to his website and on his website, he's got a link or I'm sorry, a video about how to make that stuff. So check that out. Also, let me share with you something really quickly about some cool products. We're not affiliated with them in any way, but whether or not we're affiliated with a particular product doesn't mean that we that's not the criteria by which we will share it with you. We'll share it if we're connected to it on a financial level, but we'll also share it if we if we're not and it's a great product. So there's no real nothing to hide here. So let's see, what is that herb healers? I think it's herb healers healers. Let me just find it real quick. Yeah, herb healers.com. And make sure that's plural. And that's where you can get the Black

26:24Sav. Oh, they have cannabis oil. No way. Yeah, we had Greg Catten on the show while back. Talk about a guy who's been put through the ringer. Oh my gosh. Our trusty government here in the United States decided to go and extradite him from his location in Central America. It's not crazy. Show up at your night at your place in the middle of the night coming for you because you're. It's amazing. So yeah, herb healers.com. And he's been on our show. If you guys ever want to know if a guest has been on our show, like this guy's name is Greg Catten. For example, you can just do extreme health radio and no space. Just type in extreme health radio all one word, space, and then a guest name or subject matter or or anything like that. And that's a good way to find. Find people on our show. Okay, one final question. Here you go. No name here. There's no names. Okay. Hi, Justin Kate. How are you both? I am doing great.

27:25Thank you for asking. I'm loving your show. It makes my cleaning days and my workouts much more interesting. I was going through some of your archives trying to find some info on sodium, thiosulfate. Anyway, I came across Robert von Sarbacher. I was trying to find more info on him and his protocols, but I can't find a website or anything. Do you know what's happened to him? It looks like he's involved with Acia somewhere along the line. Thanks for any help you can offer. Yeah, I'm not sure. He might be one of the more. He's got to be up behind the list to people that I think are really fascinating. I don't know what the deal is. I spoke to him. I think he's been on the show twice and I spoke to him off the air and we must have spoken for I'd say probably an hour, both times off the air after the show. So I mean, that guy's got energy to boot. So yeah, he might be one of the more requested people to have back on and probably one of the more. I guess one of the main guests that we get emails about is Mr. Robert von Sarbacher. So yeah,

28:27I know he's involved with Acia. I don't know why his website is so basic and I don't know why he doesn't update it or put any new protocols on there. I don't know. He's an interesting guy and that's all I can say really a lot of a lot of the people that are on our show. We can't vouch for that. I mean, we do our best and we look into people obviously as much as we possibly can, but at some point it's like it's like trusting a doctor telling you about a supplement or trusting a doctor to tell, you know, telling you about lifestyle advice or something like that. At some point you have to just decide who you're going to believe and trust your own gut, trust your own intuition and then just go for it. So, you know, I don't know much about Robert von Sarbacher. He seemed like a really nice guy when he was on our show and after the show, he just was a fireball of energy and just a nicest guy. But I don't know. So yeah, I don't know anything other than that. So if you go, a lot of people ask for his email address too and I have to direct people all the time, go to

29:29Robert, I think it's Robert Von.com, V-O-N, V is Invictor. And you got to go to the mini beat protocol webpage and you get to that by clicking a link at the bottom of his website. And then you go to the mini beat protocol article and then his email address is at the bottom of that page. So, yeah, so hopefully that helps you guys. Okay, so let's get into some sleep issue here. Like I was telling you before, 40 million people. I see last night, I didn't get a good sleep. I slept very poorly last night, got woken up by thunder and lightning a lot earlier than I wanted to and then I couldn't go back. So I'm going to share with you some ideas about sleep. Okay, so let's let's talk about some gadgets and tools that you can put around your bed in your bedroom and things like that. And a lot of these tools could be what is the right word? Seeing by people is not working

30:35or being too woo-woo, but I'm just going to give options here. And if you believe in these things, maybe the work or maybe they won't, maybe it's all just, you know, maybe we live in a reductionist world that's 100% scientific and none of this stuff works. Who knows? But so, okay, the first one is a pyramid. And for since the beginning of time, people have known that pyramids are a sacred shape and it goes into sacred geometry, the five platonic solids and all of that stuff. And a lot of people claim that pyramids change the energetics of a room. Who knows? I don't know, but they sell, you can get these things now. Talk about crazy, right? You can get pyramids that are, that are, that you can hang above your bed. Crazy, right? So yeah, if you, if that sounds like a cool thing, see, my thing here with all this stuff is just doing everything. I don't know if a pyramid works, but I know that they made ancient civilizations built pyramids for a reason. And it is a sacred

31:36shape. So why not use it, you know? So you can get these pyramids. Just look online for them. You can buy them. You can do meditations under them and everything. So if that tickles your fancy, you can buy a pyramid. And also you can get an EMF canopy. And they sell those at the company that we are connected with called less EMF. And you can buy these EMF canopies. And what it does is it blocks electromagnetic field radiation from, and dirty electricity from entering into your sleeping area because it's protected, almost like a tent. The other thing to look for is organic bedding. Are you sleeping on something that is toxic? You have memory foam on your bed. Is it off-gassing chemicals and fire retardant chemicals and stuff like that? It's really important to sleep on organic bedding. So you know, you could be stressing. See, when you go to sleep, you want the sleep environment to be extremely healing and extremely,

32:42because what's the right word? Not putting, not taxing your immune system. You don't want to be in a fight or flight state. You don't want to be in inflammation during your time that you're supposed to be sleeping. You want to completely let go. And by having all of these, by not having all these things and doing everything wrong, you're putting a tremendous load on your immune system. Your immune system is always fighting and working hard. And so if you can cause it to almost be like a relaxing spa where you're just completely able to let go, you're going to get the best sleep. All of these things, by not doing them, puts a burden on your immune system and it's inflammatory in some nature. The other thing is an earth pulse. I don't know if you guys have heard of this, but it's a little device that you, this grounded that you can plug in and what it does is it, it emits the same frequency that's being emitted by the earth and the human residence, which is I think seven seven point two five or seven five hertz. And so it mimics the earth's

33:44resonance. And so you can put that underneath one of your mattresses underneath your bed. So it's kind of a cool idea. The other thing is a stress shield. Now we had Ken Roller on the show a while back. It's like a little mini pyramid that you can put next to your bed. And it is, uses scalar technology and, you know, all these different magnetite and magnetism and all kinds of cool stuff. So I don't know if it works, but I'm pretty fascinated by it. I mean, why not have one and you can check it out. So you know what I've done? I've done a video about all these things. So I'll put the video on this page. How about that? So I go through all of these things on the video that I'm drawing this from. So the other thing is grounded bed sheets. We sell these in our store through earthing.com. And I highly recommend actually last night, we unplugged our grounded bed sheets because there's lightning. We don't want the lightning

34:44to strike the ground and then come up through our bed. But that was funny last night. But yeah, grounded bed sheets is an interesting technology. And what it does is the sheets are lined with silver. And silver is the most conductive substance you can use. And these sheets are lined in a grid-like pattern with a conductive silver lining all throughout the sheet. But the sheet is, it's like a regular sheet. So it goes over your bed and you lay on top of it. And that sheet or that silver, all of the energy from the ground, because the earth emits an energy in a frequency, comes up through the ground wire and through the wire itself into your bed sheet. And it's like you're sleeping on the ground. And I have to say, I feel I could definitely notice a difference when we don't have it. Like last night, we didn't have it on. And I just didn't sleep like I said, I didn't sleep well. I don't know. I know a big difference. I notice a big difference when

35:48not having on. I don't know. But it makes sense, right? Because all this stuff is getting back to nature, getting back to how we're supposed to be connected to the earth and living in a connected lifestyle and the sun on the ground, receiving magnetism and fresh air and the right correct sun rays from the sun. And so grounded bed sheets, I'd recommend getting some. If you really want to take your sleep to the next level, I'd recommend getting some. I really enjoy ours. And actually we're going to buy another pair here pretty soon. So yeah, we sell those in our store if you want to check out what they're all about. Building a crystal grid crystals have been used for many, many years, thousands of years. And crystals are living entities. And you can develop a crystal grid. You can build a crystal grid. Look it up on YouTube building a crystal grid. And you can put a lot of people will make like a crystal grid in their bedroom. So they'll put crystals on the corners on the ground of their bedroom or in the windowsill and make an imaginary

36:49crystal grid. And then they'll put crystals underneath their mattress and lining them up with all seven chakras of their, I can't believe what I was saying is so funny, but they're lining it up with their seven chakras. And so you can actually learn about crystals and it's pretty cool actually. But you know what the way I look at it is, it's like no one's going to walk in your bedroom and notice a crystal grid because they won't even notice the crystals being there. No one's going to lift up your mattress and see crystals underneath there. So you know, and if they do, who cares, right? But all this stuff is like, you know, no one will notice your grounded bed sheets. People don't see that stuff. So it's, I mean, maybe a, you know, a pyramid that's levitating above your bed possibly, but you know, a crystal grid, I don't think so. So the other idea is turning off electricity, turn off all the electricity to your house. A lot of people in Europe, what they'll do is they'll have their, their, their, their electricians come into their house and, and, and, and people can actually turn it off with a switch with like a remote control.

37:51And they'll just turn off all the electricity to the house or at least to the room. And so turning off and minimizing all of that EMF noise is going to be critical. And also turn off your wireless too. We turn ours off every single night. Less EMF, which is a company that we're connected up with on our store. They sell these little, these little covers for your wireless devices or boxes that you can put over the top of them that help prevent the wireless from being so strong. So yeah, turn off electricity. Definitely turn off the wireless to your house when you go to bed. More plants. This is something that Daniel Vitale talks about through his work with rewilding. And let me, let me just share with you some plants. There's some really good plants that you should bring into your home. And let's see, one of them is bamboo palm. It removes from aldehyde and it's also said to act as a natural humidifier. And snake plant, it absorbs nitrogen oxides and from aldehyde. Snake plant

38:55does. And Erica, Palm, Erica, Palm. Sounds like a person's name, doesn't it? Erica, Erica, A-R-E-C-A, Palm, P-A-L-M. This is one of the best air purifying plants for general air cleanliness. Spider plants are great as well for removing carbon monoxide and other impurities. And they're one of the three plants at NASA says that are best at removing from aldehyde in the air, spider plants. Peace lilies are great too. They could be called the clean oil. They're often placed in bathrooms or lot of rooms because they're known for removing mold spores as well as from aldehyde and tri-chloroethylene as well. Peace lilies. And Gerbera? Gerbera? As you say, Gerbera daisy. They're like a flower, but it removes benzene from the air. And they help to improve sleep by absorbing carbon dioxide and giving off more oxygen overnight. Some other plants to consider are ficus ally, removes toxins and purifies the air. Lady palms are good.

40:00Drakena, Janet Craig removes tri-chloroethylene, dwarf date palms, bamboo palms, Boston firms and peace lilies, which I just mentioned. Let's see, a lot of these work on from aldehyde. But the dwarf date palm removes zyling, which is interesting. So, yeah, so those are some ideas for plants to bring into your bedroom. And the next thing is to point your head to true north. If you can find where that is with a little compass of some kind, as you know, we're all, we're magnetic creatures much more than we are biological or much more than we are physical, and we're not a machine, really. But we're magnetic creatures, primarily. And so, when you face your head to true north, people have claimed that that has helped their sleep tremendously. So, like I said, these tips you're not going to really hear. You probably won't hear them in any books. You probably won't hear them on any mainstream, anything, really. Because who's going to

41:03talk about improving your sleep by changing the positioning of your bed so your head faces true north. You're not going to really, you're not going to get that in a lot of mainstream areas. Another thing to do is consider buying some EMF paint. And what you can do is buy this black paint and they sell it, we sell it in our store from less EMF and you can buy the black paint and paint your walls on the inside of your bedroom. Let it dry and then paint and do another coat, let it dry. And then you can paint over the top of that like a white color or a beige any kind of color you want. And the black paint just disappears. But what it does is this paint has substances within it that help create something akin to like a fair day cage where helps prevent EMF and Wi-Fi and all that stuff from entering into your bedroom. So that might be something to consider. Another kind of crazy concept is putting crystals into the paint. If you're someone who has a lot of money and you buy a lot of crystals, it's possible. There's been people that I've

42:09listened to and read about that actually grind the crystals up into like a powder. Super fine dust powder. And then they'll put that into the paint. So you don't even really see the crystals because it's like a fine powder, right? But they'll mix that into the paint and then they'll paint their walls with it. Pretty interesting, right? Another idea is to open the windows of your room, to get that wild air in. You want fresh air. You want to be ideally sleeping on the ground outside. That would be the best thing. So what we're trying to do here is mimic sleeping outside. So open the windows of your bedroom. If you can, I know a lot of times if you live in the city or something or near a loud neighbor or something, it's impossible to do that. But if you can, bring that wild air into your bedroom, that would be ideal. And also something else to consider is raising the head of your bed. We did a whole show with this with Sydney Ross Singer. And if you go to our sleep section of our website, you can find that show with Sydney Ross Singer. And he talks about

43:10raising the head of your bed. And he talks about this idea that the blood pressure starts to pool in our head at night because we're laying parallel to the ground, right? So what happens is that this is causing interocular eye pressure, which is he thinks leading to conditions like glaucoma and macular degeneration as well as high blood pressure and all kinds of weird health issues. And he did a whole show with us on that about raising incline bed therapy. It's called. So check that out. Incline bed therapy. The other thing is not using pillows. So pillows are a modern sort of invention. And I once heard somebody say, you want to find out if you're addicted to sif someone who says I'm not addicted to something or I have no addictions, try sleeping without a pillow. Right? It's one of the most hard difficult things to do. So, but I've been doing it a lot. And I sleep primarily now without a pillow. When I sleep on my side, I haven't really got to the point

44:13where I can sleep on my side without a pillow yet. But when I lay on my back, I just don't have a pillow at all. And I'd recommend that. Especially if you're going to do incline, if you're going to do, if you're going to sleep on a horizontal bed, I would probably recommend sleeping with a pillow because you want your head propped up a little bit. It's bad for your neck and bad for on a chiropractic level because you want to create that that reverse S curve, I think, on the back of your neck. So a pillow is bad for your neck in that regard. But when you're sleeping, it helps to raise your head so you don't raise the blood pressure in your eyes and your head. So it's kind of a catch 22. It would be better if you could raise the head of your bed up and sleep with no pillow. That way you get the best of both worlds. You don't get the blood pooling in your head, but you also get to sleep on a more natural flat surface and not have to have your head propped up creating that reverse S curve, which none of us want. So that is something to consider not using a pillow.

45:14Other idea is just simple. Go to bed earlier. A lot of people talk about how important it is to get that sleep before 10 p.m. If you can, this is something that I am horrible at. I'm by nature late that guy. I like to stay up late and work late. I get more done that way. But there's something I'm constantly work on and constantly really trying to refine and get better at it going to bed early. Another thing too is turning off blue light. Now I have a computer that has flux on it and I would really recommend getting flux. Now this is an important point. Dr. Jack Cruz on episode 466. He's been on our show twice. He says that flux is not enough. Now I have my flux settings. Okay, so let me just explain something a little bit about Jack Cruz and his theories are really fascinating. So I'm sure you guys have heard about the guy from Bulletproof Coffee Dave Asprey and

46:17he is all into biohacking and all that kind of stuff and that's great. But so recently he did a symposium or a live event out in LA where he talked about exposing the body to blue light during the day and upon waking because it's much more natural and you get exposed to that blue light and your body wakes up and all this stuff. Exposing yourself to red light or orange light in the evening if you are exposed to light to mimic the sun and mimic natural light in a way that doesn't contain so much blue light because our computers it's my dude it's my contention that our computer not just the EMF radiation and not just the types of people we're becoming but just the light itself is so damaging and so just pool is so damaging and I don't even think we have an understanding yet

47:17of what it's doing and I think that's what had a lot to do with Steve Jobs that's just a personal personal observation about Steve Jobs but in any event limit your exposure to blue light so Dr. Jack Cruz says that Dave Asprey is just a marketer and he doesn't know what he's talking about he's not a scientist and blah blah blah and so he talked he gave all the science about why you don't want to ever expose yourself to blue light coming from artificial machines like computers and cell phones and laptops and iPads and things because the the nature of the blue light even LED lights which apparently are horrible in terms of the blue light better for the environment yes maybe but horrible for you know better for energy yes maybe but horrible for blue light because it's blocking out all of the necessary UV rays that you need for true health so so in any event as a result of listening to Dr. Jack Cruz I'm siding with him on this issue until proven wrong so what

48:22I've done is I've put my lighting at night on the flux computer to ember which is 1200 Kelvin now sunlight direct sunlight in the mid days 5000 Kelvin so when I'm working on my computer at night it's soon as its sunsets I've got it rigged to 1200 K which is 1200 Kelvin and they call that ember I did I think I had to change a couple settings on my computer in order to do this but what I also did is that in the daytime I've put it to in-can descents so let's see it starts with one two three four five six seven so sunlight in the middle of the day it says is 5000 Kelvin and then it drops all the way down to 1200 Kelvin for ember on flux I used to have mine at 5000 Kelvin for sunlight because it was blue it was just regular but after listening to Jack Cruz I put my daytime settings to 2700 Kelvin which is incandescent which is halfway between sunlight and ember and so

49:27that's what I've done so my screen is slightly orange right now during the day and it becomes a deep orange when I'm working at night and what it does it's so orange that I almost can't work on my computer so it forces me to get all my work done before the sunsets which in the winter is a little bit challenging because sunsets at 445 here in California in the middle of winter so just some ideas right so take that as you may listen to the show with Dr. Jack Cruz and find out what he says okay so the other one is melatonin melatonin is obviously something people will take for for going to bed you know a lot of people take 60 grams 60 milligrams of it for cancer prevention or cancer treatment so something to think about I take about 10 milligrams every now and then if I need it usually I'm so tired I don't even need it the next one is exercise there's nothing like a hard days work to get you tired so I try to include during the day some sort of mental stimulus so something that makes me concentrate and think about you know different concepts and

50:32figuring things out you ever you ever remember doing math problems as a child and and it's just because it just becomes so exhausting like you're just so tired after doing a math problem for too long you can't figure it out well there's something about doing mental work like that so I'll try to do something like that where I'm talking to someone or I'm reading something technical or I'm making sure that I'm doing something mentally exhausting during the day and then exercise if you combine the mental with the physical during the day that's huge so there's nothing like like a hard days work to make it tired at night just nothing like it if you're exhausted from your training your workouts your physical exertions maybe you went for a hike or what surfing or something that's going to wear you out and that's I can't recommend that enough and a lot of people just need to get more exercise the other thing is get in the sun every single day because your your your body's rhythm is like a circadian rhythm and it's like a clock you know if you set a clock you know those old

51:33clocks is round clocks that you would have you know your mom or grandma would have them in their room and and those clocks every now and then if they didn't reset them or recalibrate them they would just be off because it'd be off by like a fraction of a second but over time that fraction of a second makes it like five minutes off five minutes fast five minutes slow ten minutes fast ten minutes slow so all of that fraction of a second maybe it's like one one hundredth of a second but over the course of a couple years that becomes like five or ten minutes off so you have to constantly recalibrate the clock to get it back and when you go outside in our standing barefoot on the ground receiving the electrons from the earth and breathing fresh air and getting that sunlight into your eyes and vitamin D it's teaching your body that this is what time it is exactly what time it is and it's daytime and it's time for you to be awake and so training your body every day to be outside is like resetting your circadian clock or rhythm every single day so the next thing to do is not

52:36eat before bed this is huge a lot of people eat a big meal we've all done it right eat the big meal before bed and you just go to bed with this full stomach and you feel horrible never good so what I do is I try to eat about four hours let at least four hours go by after I eat anything eat or drink anything before bed and before I go to bed so a couple of other things to do meditate or stretch I found stretching right before bed is amazing a lot of times what I'll do is I do a little process I'll do some meditation usually about 15 minutes lately I've been doing it outside which has been amazing my gosh if you can meditate outside at night under the moonlight whew howling at the moon it's amazing yeah meditate outside grounded under the moonlight breathing fresh air gosh nothing beats that so what I've been doing is a little bit of meditation and then I'll do my chigong I do that every night before bed in the morning in the night I do 10 minutes and morning 10 minutes in the evening and that's a great way to

53:42to ground yourself and chigong is just awesome man I can't recommend it enough it's in our store if you guys want to go check it out chigong is just something about a moving meditation it's different than just regular sitting meditation there's something there's some healing aspect to chigong that's not in regular meditation I found it's just oh man there's something about that so anyway I'll do chigong in meditation and then I'll do a stretch all stretch for 15 minutes I have a little foam roller that I'll go over my muscles with and I use rapid release technology to help loosen my muscles we're going to be adding that to our store soon it's this great product that helps you to release your muscles and I'll just do some stretching before bed and and that always sleeps so good and also reading before bed too so basically what you want to do is when the sun sets that's that's God's way nature's way of telling you it's time

54:43to start ramping down it's time to start limiting your exposure to bright lights to excessive blue lights to computer screens to stimulus and anything that's going to stimulate your body so it's time to start ramping down and in the same way you have to sort of ramp up from getting up you know what I mean you get up out of the bed it takes you a minute to wake up you have to do the same thing going to bed so it's just easing in process that might take four or five hours but you sort of you know ease in and you continually do things that are going to put you in that state of going to bed and slipping slipping into a nice restful sleep so reading is an amazing thing to do at night before bed if you can do it before you get too tired usually I'll do it before I do my chigong and before I do my meditation and it just gets you in a nice cerebral state it's great also taking a warm salt bath with essential oils is great

55:46and you can also use essential oils in the bedroom so a lot of times what I'll do is I'll put vitality herbs and clay the sacred clay into the bath and they have a black gosh when is there a black product it's it looks like black mud almost and I'll put that into the bath along with sacred clay I'll put some hydrogen peroxide I've put a little DMSO in there before along with some baking soda and epsom salts and essential oils and I'll just take a bath before bed and that really is just talk about a way to really get you nice and tired and feeling good absorbing all those minerals in your in your bloodstream through your skin it's awesome and you can also get a diffuser and put essential oils in your bedroom which is something we do too they're great you can just turn that thing on and get essential oils all night long in your bedroom another thing also too along with the plants that you can do for your bedroom is doing an air purifier we like the Austin air we sell that on our store we're partial to that one just because

56:50of the nature of the 2700 different chemical compounds along with dust and everything else that it gets rid of but putting that in your bedroom as well and creating a nice clean air for you to breathe during the time you're sleeping also this is obvious but limit your coffee limit your caffeine before bed obviously if I do caffeine at all it's just in the morning a little bit of coffee I do it in the morning and I try to not and it depends too if I know I'm not working out that day I'll do I won't do caffeine that day because I know I'm not going to work it off either through the sauna or a sweat you know a lot of times if I if I know I'm going to do a sauna you know get in my relax sauna here I'll do caffeine because I know I'm going to sweat it out so um so yeah and also some other things to to consider to you got three more things for you that you're probably not going to hear in many different places one is the shape of the room um in our modern western society we are very box oriented and we're very much into hard right angles

57:54and the angle of the space that you live in directly affects your ability to have an open mind and if you have a room which is like our room now every room is just got these hard 90 degree right angles and you never see right angles in nature you know you never see smooth surfaces in nature everything has a texture everything is is curved and everything is um is sort of round I would say or curved in nature and there's there's no hard right angles in nature and so when you live in a space that is got all those four corners of of hard right angles 90 degree angles like that that's very much um disconnected from the way nature works and so like I said before what we're trying to do is mimic basically sleeping in the woods on the ground and you know none of us really want to do that so what we want to do is create an environment where we're able to mimic that as much as possible so if you're able to I mean gosh this would caught you know if you're carpenter or you're good with working with wood or you're good at building things you can you can have a room

58:57built this way or you could have someone construction guy coming in and and ramp up your room this way but if you can curve those angles inside your room it directly affects you know we go from like we've all heard before we live in a box we go we drive in a box we sit in a box cubicle we box food and all this stuff it's just artificial and so recreating something more natural is so you'll find check it out go into a room that's that's got curved edges and spend some time there and you'll notice a difference it's just true I've noticed it myself I can't prove any of the stuff these are just ideas just food for thought and the other thing too is our bodies want to be about 60 I forget about 68 degrees I think or 66 degrees not our bodies but the room that we sleep in and so they sell cooling pads I can buy them on Amazon cooling pads and you can put them underneath your you know your side of the bed or your entire bed or whatever and they keep you cool during the night

1:00:01and being nice and cool has a for me is a big deal so the colder I am with more blankets the better I sleep also there's something also too I don't know much about this and maybe if you're listening to this you can you can take a look at this but there's been a lot of research about people that live to extreme longevity and they tend to live in areas in high altitude and and so the idea is that this is coming in the vogue with people and competing in athletics where they will create altitude bed so you can get something that covers your bed that mimics like being at three five six thousand feet where the oxygen is a little bit lower and so that's something you know just something to consider if that's something that you think is what benefit you I don't know I haven't done a lot of research on I'm still still just learning about it right now so if you can do some research on that I'm not sure what they're called just high altitude bed chambers or something like that you

1:01:05can do a search for it and and all that so those are some ideas those are some ideas I'll put a video that I did that covered a lot of these in the video but I didn't cover all of them actually one final thing too that just came to mind is buying a pemf mat we are going to be starting to sell these pretty soon they're amazing pieces of technology and we've done a show with Bryant Myers on the show I forget a while back and do some research into the pemf mat and you can sleep on this thing and and it mimics just I from what from what my research showed me before this is probably a couple a couple years ago that I did some research on this but it mimics the human resonance of the earth and so it brings up these healing electromagnetic radiation from the earth and you can sleep on these things and they're pretty incredible one other thing too I want to let you guys know I forgot that I don't think I told you about this the magnetic mattress pad there is a magnetic

1:02:09mattress pad that you can get from magnetic co I think we don't have any financial involvement with them until I buy one and use it I won't not support it but I won't promote it because I don't obviously I don't have an experience with it but I think it's magnetic co and you can search for that online and we're trying to talk to the doctor behind that website we've reached out to them and we're going back and forth currently but yeah those are but they're like I think they're like four thousand bucks or something they're super expensive I think depending probably on the size bed you have but a lot of people have them a lot of people swear by them and there are these big thick magnetic pads you can put on your bed so I don't know you probably want to talk to someone who's really really versed in this type of information in terms of combining something like the PEMF mat the grounded bed sheets the the you know earth pulse product and all that kind

1:03:11of stuff so so I mean I don't know if you can combine all these things but who knows you know you know it's crazy is this is like 30 ideas that I just went over 30 ideas all to mimic just sleeping out in your backyard on the grass isn't that crazy that's crazy that's not that's so insane that we're so disconnected from nature that you know we have to come up with 30 bizarre crazy ideas to mimic something as simple as laying outside or taking a nap on the beach you know what I mean guys there's something bizarre about that isn't there where have we gone wrong in our culture she's man so yeah being so all of this really just basically mimics nature and mimics being in nature a couple of the things I wanted to share with you about a couple things um let's see should we cover this now now let's see um there's a product

1:04:14that I want to tell you about we don't have any financial correlations or connections with these two companies um but perhaps one day um depending on you know my experience with it and if I think it's good enough but is that the there's something called the photon genie that I've been learning about and it uses a series of eight different technologies to help heal and restore the body everything from sound therapy to light therapy to heat therapy to um magnetic therapy and it uses all you know eight different types of frequencies and sound and light and all this color therapy and all this crazy stuff so look that up the photon genie I think there's like a photon or a sauna or a super sauna or something like that um haven't checked it out yet but um if you're interested in gadgets and things check that out the photon genie and I like to do a show about that because I want to learn more about what it does and that kind of stuff and also I want to tell you about the accelerated silver product um this is really really

1:05:16interesting I was telling you guys about this with with our show with Sarah Banta episode what episode number was that while at you it's on the homepage now I'll let you take a look at it um but she does that scalar silver and recently as you guys know Kate has been working part time at a um at a speech therapy place for autistic children and all of the kids that are coming in there just sick like every one of them is just coming down with the flu and sickness and cold and stuff so anyway Kate got this really bad cough recently and um and she was she was up all night coughing and it was just less than great and normally I would I have a really strong immune system um but normally something like being exposure to that for so long I think it was like two weeks um she's getting over it now but normally exposure to that would just normally at some point the exposure would be too much and I would come down with a sore throat and stuff but I was taking this

1:06:20accelerated silver product from Sarah Banta and I think that that alone was the number one reason why I didn't come down with it because as you know silver kills everything and I nebulized silver with the Omron nebulizer which I highly recommend it's it's like a portable battery operated silent nebulizer which are three awesome um descriptions of a great nebulizer because most nebulizers are really loud they're not portable and you have to plug them in you can take them on the road with you but the Omron is portable it uses batteries and it's virtually silent so anyway I ingested the silver and I nebulized it every single day and I felt it coming on I could feel it you know you ever get that feeling in your throat where oh you can just you know if something's going on like oh I'm gonna come down with a sore throat and it's gonna get worse and I just kept hanging out there in my throat and I do my series of nebulizing and uh and then taking massive

1:07:25amounts of that silver and I never got it so I mean I lead a pretty pretty uh clean lifestyle so it could have been all the other things I was doing as well like the sauna the relax farm for its sauna and the bellicone rebounder those are really great for cleansing and detoxifying the sauna actually helps to raise your immune system by 40% by increasing heat shock proteins so it could have been that or it could have been the combination of that and the juicing and stuff but I don't know I've done that stuff before and something about that silver just seemed to work like a charm so anyway we don't get any money for telling you about that um we don't you know receive any financial kickback from her I just like to tell you about cool things when I hear about them which is why I told you about the photon genius they call it photon genius or photon genie so look up uh Sarah Banta and her accelerated silver um I think there's something to that product I really do I felt it a lot of products I don't feel most products I don't feel that one I just felt

1:08:27like something intuitive something good about that product so anyway um that's about it for this episode we did cover a lot of shows we did listener questions we did oh show recaps and did and I did a whole thing about light and sleep and things like that um and next time I want to talk to you about wild foods how important wild foods are so we'll talk about that next time maybe but this is really cool because uh I love talking with Kate and um those are actually my favorite in these but these are fun too because it just kind of allows me to hang out with you and get to know you a little bit better and to um I don't know just share some stuff in my life what I'm doing and you guys can comment on it and share and we can go back and forth and help each other it's pretty cool so I love these ones too I hope you guys enjoy them um the ones where I do the free for all Fridays solo uh one other thing I want to let you guys know is that we are working on creating the best membership site in the world and we are super excited about it and it's a

1:09:29membership site with Dr. Richard Massey who is a former medical anesthesiologist no longer practices conventional medicine thank god bless him but um yeah he doesn't do that anymore as a result of people in government and um and the reason why is because they demanded that he turn over all of his patients medical records to them he said sorry can't do that that violates privacy acts in laws in Texas I'm not gonna do it then they came back and threatened them and threatened them and so finally he said all right well let me ask my patients and I will ask every single one of them and if um whatever ones say yes I will do and whatever ones say no sorry we can't pass those on to you so he goes to his patients and asks them do you want me to release your public medical records so that they can be made public to these governmental agencies uh the violates Texas law and they said nope we don't want to do that I don't want you to do that so he went back to them

1:10:30said sorry can't do it so then they went ahead and took his license away god bless america so he said all right well that'll just help me I've been leaning towards natural medicine for a while now so that will help me um start a career helping people in the natural field and he's awesome he's really great so he's been at this for about 25 years um and as you know medical anesthesiologists are smart people who the amount of training they have to do that's above and beyond a regular doctor is crazy so he's a good friend of ours and he's a part of it as well as um his his partner in crime murdering grace who's been a natural path for 40 years and um so they're a part of it so it's me and them and we parted together and we take your listener questions so we'll dive deep into uh your your questions on a monthly basis and and it's really cool because they do so many cutting edge things in their life so we're going to be doing a monthly webinars monthly classes lessons uh where there's a great membership forum and a community in there where you guys can all

1:11:34be friends and we can interact with each other in there and help share protocols and things to overcome different health conditions it's awesome and I'm so excited about this thing so what it's what's cool about it too is that we've divided up everything um by subject matter so you can you can just look up like fibromyalgia and listen to you know 10 minutes of them and us and me sharing everything we know about fibromyalgia or heart disease or or anything so they have different knowledge from each other and they both have different knowledge from me obviously since I've talked to hundreds of medical doctors so we all kind of pull together and answer your questions and it's a great place to get access to to um cutting edge people and so um I wanted a place where I can go and turn for answers in case anything came up with my friends or family as well as have an awesome community of people and the support of two two amazing doctors so um if that interests you uh you can go to the link on extremehealthradio.com let me get this correct here

1:12:37slash 472 it's called perpetual healing and um so the idea behind perpetual healing is that our bodies are always healing themselves all the time and we need to get an alignment with that healing and get out of the way and stop the um stop the disease process from happening and getting alignment with what's already going on and so this website I'm telling you guys if you want to get on top of your health if you want to understand the root cause of your health issues if you finally want to start having energy again and you you know you can work with them and get your blood looked at and they'll give recommendations for supplements and find out where you're imbalanced and work with you on energetic level issues family constellation therapies and man they're just awesome people so if that isn't what you're into and you want to basically have access to two natural doctors on an ongoing basis it's it would be like having your own naturopathic doctor that you can access um on a regular basis through a private membership community if that is sounds good to you and go over to um extremehealthradio.com

1:13:38slash 476 i'm sorry my bad let's get that right 472 and there'll be a link on for the sponsors of this episode so extremehealthradio.com slash 472 all right i've rambled on long enough hope you guys enjoyed that and to stay tuned for more shows coming up very soon and on the next one Kate's going to be joining me so i don't have to do all the talking myself so that will be good and uh let's see we've got lots of shows coming up this week as we do always so thank you guys for shopping in our store which we are revamping by the way i'm spending all day today revamping the store so we're adding new products we're gonna change the design a little bit and add some cool things to it so thanks for buying through our store thank you guys for bookmarking and using our amazon link you guys are awesome that really helps especially for the holiday seasons or anytime anytime you you buy anything on amazon if you just click on our link um think about the work that Kate and i do here at extremehealthradio before you make that purchase and um and then make the

1:14:41purchase through our link um or bookmark the link and use the bookmark every time we thank you guys for that you're so nice so kind for doing that for us um you know it's a great way to support us too if you don't have any extra money but every now and then you buy some products on amazon what a great way to support us and we just are so humbled and thankful for that so thanks for that and for those of you that do um uh give us regular donations on patreon for all of our work we appreciate that that's huge too um you know just donating you know 25 cents a show which accounts to about four bucks a month is amazing so that helps a lot and you wouldn't believe if every one of you guys did that and donated a tiny little amount like that how much it helps that i know i listen to podcasts and it's hard for me to remember um to go back and and support them but the fact that you guys do it is amazing i'm so thankful so thank you guys uh they do that thanks for sharing our shows your reviews on iTunes and just passing our shows on on facebook you guys are awesome so

1:15:44we really appreciate that we love you guys so much you guys are the best amazing listeners we got the best community of people oh my gosh the smartest most kind people and uh it's just awesome it's just so cool to be surrounded by people and the emails that come in there's just so uh it just makes you feel good you're doing something right on the planet you know and uh I really i just it feels good knowing you know reading the emails that come in and you guys write I mean you know the majority you guys don't write and and that's pretty common but the ones that do and uh and for us to get those emails it just it really makes us feel good when you tell us how the shows impacted you or whatever so um thank you guys for all of your support no matter what it is because it's all just energy right it's all just energy so thank you for your support anyway i love you guys uh stay tuned for more shows and we'll catch you guys on the next episode no material on this blog is intended to suggest that you should not seek professional medical care always work with qualified medical professionals even if you educate yourself in the field of live food nutrition

1:16:48and alternative medicine i'm not a doctor nor am i offering readers medical advice of any kind none of the information offered here should be interpreted as a diagnosis of any disease nor an attempt to treat or prevent any disease or condition while information in this blog is discussed in the context of numerous conditions it can be dangerous to take action based on any information in this blog or to start any health program without first consulting a health professional the content found here is for informational purposes only and is in no way intended as medical advice as a substitute for medical counseling or as a treatment slash cure for any disease or health condition and nor should it be continued as such always work with a qualified health care professional before making any changes to your diet prescription drug use lifestyle or exercise activities this information is provided as is and the reader slash viewer assumes all risks from the use non-use or misuse of this information