About this episode
“If you are tired, rest. It is not a sign of weakness, but a sign that you have been working hard and need to recharge.” — EpictetusWhat do you think of when you hear the term “self-care”? Do you think of indulgences like triple chocolate ice cream or a bottle of wine? When you think of self-discipline, do you think of depriving yourself of the things you enjoy? Today I want dig a little deeper and think about what self-care really means and why it’s important for us to take time out and pay some attention to ourselves.
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Thanks again for listening!
The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!
My book Stoicism 101 is available! Order here!
Find out more at https://stoic.coffee
Watch episodes on YouTube!
Find me on linkedIn, instagram, or threads.
Thanks again for listening!
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