280 - I've tried everything and can't lose weight

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Nutrition doesn't have to be complicated.

In this episode, Coach Andy McCann cuts through the noise surrounding today's most popular diets and focuses on the timeless principles that actually improve your health and fitness. Instead of debating keto versus carnivore versus Mediterranean, we discuss the habits that consistently help people lose fat, build muscle, recover faster, and feel better every day.

You'll learn why protein is essential, why whole foods beat processed foods, how hydration and sleep affect your nutrition, what supplements are actually worth considering, and why consistency—not perfection—is the real secret to long-term success.

Whether you're just beginning your fitness journey or have been training for years, this episode will help you simplify your nutrition and make decisions that support your goals for decades to come.

At CrossFit Garage, our mission is to help people become healthier, stronger, and more capable for life. As we like to say:

Become harder to kill... and look good naked.