#28 Posture and Why It's Important; How You Hold Your Frame Matters

Have you ever thought much about your posture? About the difference it can make to your aches and pains — and even your mood?

In this episode I speak about:

• the effects of poor posture
• practicing reverence for your body and allowing greater ease
• 'superhero pose' and how better posture can go a long way in contributing towards how you feel
• thinking of your posture when walking, standing, seated, driving, holding children, etc.
• the role of exercise to help with posture
• reducing stress wherever possible

Themes: Posture, Fitness, Mental Health, Emotional Health, Parenting

At the end, I share a quote from Regena Thomashauer.

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