27th May: Cholesterol, Electrolytes, Carnivore on a Budget

Send us a textCholesterol is a vital nutrient required for essential body functions and cannot be considered as bad. It is necessary for cell formation, hormone production, and immune system functioning. The idea that high levels of LDL cholesterol led to heart issues has no scientific evidence to back it up. Studies have shown an inverse association between high LDL levels and the risk of death. The main causes of damaged LDL are excess carbohydrate consumption and intake of vegetable oils. ...