About this episode
What are the benefits of a meditation practice, and how does the practice of meditation alter the experience of what it is like to be alive, moment to moment? In this unscripted musings, Jeff explores the physiological and psychological impacts of witnessing your thoughts appear and disappear into pure consciousness. Take one of Commune's many meditation courses with a free 14-day trial at onecommune.com/trial. And for more musings, connect with us on Instagram at @onecommune or @jeffkrasno.
Get every episode summarized
Each time Commune with Jeff Krasno publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Commune with Jeff Krasno
The Blue Door: A Paris Street Party I Could Never Find Again
Commune with Jeff Krasno
Sep 15, 202629:59completed
Michael Pollan on Consciousness, AI, and the Self
Commune with Jeff Krasno
Sep 10, 20261:02:56pending
The Inferno: Dante Never Had to Sit Through a Dance Comp (Dispatch 13)
Commune with Jeff Krasno
Sep 8, 202636:08pending
GLP-1s, Anhedonia, and the Dopamine Trade-Off with Dr. Robin Berzin
Commune with Jeff Krasno
Sep 3, 202639:19pending