2610: How to Look & Get Lean Faster for Summer
About this episode
Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress
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Context matters. (1:20)
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How to get lean and look leaner faster for summer:
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Go low carb. (2:52)
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Eat high protein. (8:11)
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Don't eat past 5 pm. (12:25)
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Drink LOTS of water. (15:26)
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AVOID foods that cause any digestive distress. (17:32)
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How to workout:
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The newbie. (19:53)
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Moderate. (22:15)
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Advanced. (24:59)
Related Links/Products Mentioned
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Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
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Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
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Mind Pump #1790: The Secret to an Attractive & Functional Body
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Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle
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