#261 - Live in the Present Moment More Often

In this solo episode, I discuss five ways to live in the present moment more often. These insights are developed by Dr. Michael Gervais. The five practices are: reprogram your brain and thought processes, prioritize recovery, give up balance and perfection, enhance your culture, and practice gratitude and optimism.

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(Recorded on June 3rd, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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