
About this episode
It’s shocking isn’t it? How do you expect to lose weight when all your life you’ve been programmed by habits. The small things you’re doing wrong that are holding you back to dropping 20+lbs are revealed here! Tune in
Get every episode summarized
Each time Got Gains Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Got Gains Podcast

#540- Overcome by any means
Got Gains Podcast
Mar 28, 20265:30failed

#539- No remorse, no regret
Got Gains Podcast
Mar 25, 20268:44failed

#538- Do you have this one trait? Do you?
Got Gains Podcast
Mar 23, 202610:39failed

#537- This one trait will guide you to consistent weight loss
Got Gains Podcast
Mar 21, 20264:41failed