#255 Dan Daly talks drylands, best exercises for swimmers, shoulder care

Dan Daly is a New York City based Strength & Conditioning Coach that specializes in working with marathoners, triathletes, masters and open water swimmers. His content creation for swimming strength and drylands is some of the best on the internet. Be sure to follow him on Instagram. 

Receive personalized and individualized training from Dan at TrainDaly.com

00:00 Bratter PA, Immigration Law
01:10 Dan Daly background
05:00 Content Creator
06:52 Best Exercise for Swimmers
07:50 Pullups
08:55 Swimming Specificity
09:55 Core Strength
17:10 Lower back care
21:45 Swimming flat
22:55 Crossing over
24:30 Static stretching
26:00 Vasa Trainer
27:20 Vasa Trainer Workouts
30:00 Stable endurance training
32:40 Mobile endurance training
34:52 Recovery
37:45 Nutrition
40:20 Shoulder injuries for swimmers

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