252 Cate Stillman: How to thrive in your body

When was the last time your body felt really good? For some of us it has been a really long time and this week we are going to bring back our hope that we can actually feel like our bodies are thriving and my friend Cate Stillman is here to help us with that!

Cate leads a grassroots movement at Yogahealer.com, guiding people to thrive in their bodies and their lives since 2001. She guides the Yogahealer community into growth, based on a community-based leadership model.  She is the author of the book Body Thrive, and will be releasing her second book, Master of YOU in 2020.

Listen in as Cate and I discuss: 

• How she uses Ayurveda and Yoga to help people heal their bodies.
• Some of her top Body Thrive tips.
• Her thoughts on where modern medicine could learn from ancient healing wisdom.
• One simple action step that will help us feel better both mentally and physically.

Here is how you can connect with Cate:

Website: https://bodythrive.com/

Podcast: https://podcasts.apple.com/us/podcast/the-yoga-health-coaching-podcast-with-cate-stillman/id1251967087

Facebook: https://www.facebook.com/yogahealer