25: Why You Should Stop Having New Year's Resolutions

Many people make New Year's resolutions, but unfortunately, most of them fail to stick to them even for a few weeks. 

In this episode, I share some tips on how to set yourself up for success without relying on New Year's resolutions. 

In this episode, I discuss:

01:10 - Overview of common New Year's resolution patterns and their negative effects on self-perception and confidence

02:27 - Why it's important to take immediate action now over waiting for a new year 

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