25. Confidence, Faith & the Person in the Mirror

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When was the last time you took a look in the mirror and said to yourself, “I am amazing and am capable of doing amazing things!”? Perhaps not recently? Perhaps you are feeling less than confident in your ability to believe in yourself?

In today’s episode, host Jason Ramsden shares a recent coaching session with his own coach, Kimberly DuBrul, around the words confidence and faith as well as insights into how you can improve your own self-confidence leading to better self-efficacy and faith in yourself.

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RESOURCES

Articles & Sites
12 Tips for Building Self-Confidence and Self-Beliefby Courtney E. Ackerman, MA. (positivepsychology.com)
How to Believe in Yourself (SoulSalt.com)
Kimberly DuBrul Coaching (Jay’s Coach)
Authentic Happiness @ UPenn - Via Character Strengths

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