About this episode
Have you ever eaten raw animal products? What about egg yolks, meat, dairy products (like milk or cheese), seafood, and fermented foods? Today, Sally Fallon Morell, president of the Weston A. Price Foundation, explains the benefits of eating raw animal products. She also goes over which foods are easier to digest when cooked.
Kale, for example, has anti-nutrients that are hard on the kidneys and the thyroid. Despite its popularity in smoothies and salads, kale is best eaten cooked. In contrast, oysters—a great source of B12, zinc, and other minerals—are best eaten raw.
This conversation also highlights traditional raw foods enjoyed all over the world.
Subscribe to Sally's blog here: nourishingtraditions.com
Order back issues of the Wise Traditions journal here.
Check out our sponsors: Grass Roots Farmers Cooperative and Ancestral Supplements
Get every episode summarized
Each time Wise Traditions publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Wise Traditions
595: The Healing Power Of No Plant GAPS With Monika Holland
Wise Traditions
594: Medicinal Clay For Shingles And More With Neal Bosshardt
Wise Traditions
593: Treating Measles: Lessons From The Texas Outbreak With Dr. Ben Edwards
Wise Traditions
592: Why Your Plate Is Your Fate With Dr. Steve Hughlett
Wise Traditions