
About this episode
One of the things that I talk about a lot on this podcast is that your WHY has to be bigger than the combined force of all of the WHY NOT's out there.
So......have you ever felt like the WHY NOT's are just kicking your ass?
Today I'm bringing in an amazing woman who hit rock bottom and then developed an amazing technique called Future Boards that totally changed the trajectory of her life.
- Her rock bottom moment and how she found the fire to dig herself out of the situation.
- The difference between a future board and a dream or vision board
- Best practices of developing your own future board
- Her best advice for someone that is ready to reverse their life momentum
Here is how you can connect with Sarah:
Pre-order her new book #FutureBoards: https://www.amazon.com/FutureBoards-Learn-Create-Vision-Exactly/dp/150721037X/ref=as_sl_pc_tf_til?tag=centrellamedi-20&linkCode=w00&linkId=030f6d14c441ee44d22afbae2e741eb8&creativeASIN=150721037X
Website: https://www.sarahcentrella.com/
Instagram: https://www.instagram.com/sarahcentrella/
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