#232 - 7 Harsh Truths About Happiness

In this solo episode, I discuss the seven harsh truths from Harvard's 85-year study on happiness. The key findings from the study emphasize the importance of quality relationships and the detrimental effects of loneliness. I also highlight that being introverted is not a disadvantage and that social media can be both a source of connection and comparison. I emphasize the significance of purpose in life and the crucial role of taking care of one's health. Lastly, I remind listeners that it's never too late to improve their happiness.

-

Sponsors: 

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) 

Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) 

-

Extra Stuff:

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on February 18th, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

-

Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

Twitter: https://twitter.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/