231. September Q & A: You Asked, We Answered

This week’s episode is all about your questions! I love these Q&A sessions because they give us a chance to dig into the real, raw struggles so many of us face with anxiety. Questions this month: Why do anxiety symptoms feel so real if they’re “just anxiety”? (3:39) How do I stop my brain from saying mean things about me all the time? (8:35) What’s something anxiety has stolen from me that I’m taking back? (17:46) Why does my stomach hurt when I get worried, and can you teach me a trick to make it feel better? (25:23) Taylor, is there a specific bible verse has helped you through moments of panic? (33:49) What are some practical strategies to notice and challenge the negative thoughts I tend to believe automatically? (38:24) Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books  🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices