23: What Supplements Should You Take? A Q&A With a Health Expert

Supplements are a tricky business. With so much misinformation and no regulation, it can be overwhelming to know where to start with them. What are good brands? What’s the dose? What about purity? Delivery method? Form? Time of day to take them? With food or without?You can find a Bulletproof break down of basic supplements in this episode! ------------------------------🙏🏾 Minimise stress 🧠 Increase focus 🥑Maximise energy . ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: [email protected] Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapchat.com/add/diamondbos Website: www.thediamondboss.comSoundcloud: https://soundcloud.com/thediamondbossTwitter: https://twitter.com/TheDiamondBosThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices