#23 Taking Up Space Physically and Emotionally; Remember You Matter!

Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help.

This is one of my favourite topics — and most commonly talked about with clients.

In this episode I speak about:

• spreading out in Savasana, taking up the space on your yoga mat — and beyond
• growing more comfortable in who you are
• from self-silencing to being calmly assertive
• knowing that anger is valid and natural, whatever your gender
• the beauty and wisdom in growing older
• over-apologising and you are not 'too much'

Themes: Yoga, Motherhood, Mental Health, Parenting, Matrescence

I mention Amy Taylor-Kabbaz.

At the end, I share a poem written by Nikita Gill.

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