#23 Christian Thibaudeau - The Humble Master
About this episode
Christian Thibaudeau is an expert on many topics of physical performance such as strength, power, olympic lifting, bodybuilding and more.
He is in a class of his own for the accumulated knowledge and mastery he has inorder to get better results in less time.
In the show we cover:
- The personality test that will confirm exercise prescription and programming for better results.
- How to grow muscle and increase strength faster each time you train
- Which five pieces of gym equipment would get the best results
- Advanced understanding of developing strength and power
- So much more
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