226: How to boost your willpower

Have you ever totally crushed it with your nutrition all week long, dodging the daily temptations at the work snack table and avoiding the off plan selections from the menu when you have dinner with your buddies after work........but then......the weekend comes and you are on a one way train to cheats-ville......WTF???????

Listen in and learn about how our willpower gets depleted and how we can intentionally give it a boost so we can be more consistent with our health game plan!

Ready to reclaim control over your health?

Here is the first step: https://www.transformationcoach.me/workbook