225: Adam Young - Good Technique, Overcoming Fear, and Developing a Structured Improvement Process

Special guest Adam Young joins The Mental Golf Show (for the second time).

Josh and Adam discuss:

• The concept that good golf technique is not one-size-fits-all.
• The evolution of technique, consistency, and the role of equipment in performance.
• Key principles of golf mechanics, emphasizing impact and ground contact.
• The importance of intent, shot pattern recognition, and tools for managing patterns.
• The psychological side of golf, including overcoming fear and developing a flexible mindset.
• Shot control, understanding personal shot patterns, and mental strategies.
• Adaptability, especially when dealing with mistakes or the yips in putting.
• A structured improvement process and the role of self-awareness.
• Resources for golfers looking to improve their skills.

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Episode Chapters

00:00 Understanding Golf Technique 05:18 Defining Good Technique 10:35 The Role of Equipment 16:16 Simplifying Golf Mechanics 23:46 Simplifying Complexity in Golf Instruction 31:18 Understanding Patterns and Adjustments in Golf 40:37 Overcoming Fear on the Golf Course 49:46 Understanding Control in Golf Shots 55:23 Adapting to Mistakes and Consistency 01:04:05 Self-Awareness in Golf Technique 01:10:55 Resources for Golf Improvement

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Special thanks to:

The Divot Board for partnering with The Mental Golf Show.

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