#223 - Dr. Justin Ternes - Connecting to Your True Self

Dr. Justin Ternes joins Something For Everybody this week. Dr. Justin Ternes is a Physiotherapist, Breathwork Specialist, and Mindset & Performance Coach. After eight years in North County San Diego, he made the decision to move back to his roots in Northwest Arkansas. The timing couldn’t have been more perfect. His journey on the West Coast prepared him to move back to the Ozarks fully connected to his True Self and deeper purpose to make a positive impact on as many people as possible. Over the last five years, his passion evolved from traditional Physical Therapy to Evidence-Based Holistic Health Coaching. Dr. Justin blends the art of Physiotherapy with Breathwork, Meditation, Cold-Exposure, Mind/Body/Stress Awareness Practices, Movement, and more!

In this conversation Dr. Justin Ternes discusses the practice of breathwork and its connection to self-awareness and physical body awareness. He emphasizes the importance of anchoring on your why and being comfortable with yourself, even in the face of societal pressures. Dr. Ternes also explores the benefits of nasal breathing and the impact of posture on breath. He delves into the practice of fasting and its physiological and mental health benefits. The conversation concludes with a discussion on the pursuit of meaning and the fulfillment that comes from it.

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Sponsors: 

AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)

Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) 

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Extra Stuff:

Follow Justin on X: https://twitter.com/justin_ternes

Justin’s Website: https://linktr.ee/justin_ternes

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Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/

Subscribe to my newsletter: https://aaronmachbitz.com/

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on January 11th, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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