222 FS Burned Out and Overwhelmed

1:00: Topic Introduction

• Burnout

3:15: Set workday and structure

• Work from home vs. coworking space
• Family time
• Podcast Motor

8:00: How Chuck’s business makes money

• Philip’s explanation of how he runs his business
• Time vs. money
• Prioritizing

13:50: What is burnout?

• An opportunity for transformation
• Too tired, too overwhelmed

15:25: The importance of saying no

• “I can’t do it all.”
• Ask yourself what’s profitable
• Construct something to fill the void of working less
• Take a day off

22:00: Keeping commitments  

• Procrastinate On Purpose

25:10: Automate and delegate

• Training others to take on some of the work
• Just work on the important stuff

30:45: The importance of sleep 32:00: Pre-planning

• Planning ahead of time for the week
• Derailment from the plan

36:20: Business and discipline

• Limiting checking email
• Interruptions: Slack, Skype, Instant Messenger

43:00 Talk about it

• It’s not only you

Picks: Gimlet Science Vs (Reuven) Huawei P9 Phone (Reuven) Fish farms, fishing, family time (Charles) Neighborhood groups on FacebookParadise is There, Natalie Merchant (Philip) Links: Hire.com