220 Finding Freedom From... Pt. 3: Stress

This powerful podcast series is about finding freedom from dangerous and destructive emotional experiences that seem to imprison us and keep us from a life of joy, playfulness and peace.

 

You'll not only learn how to deal these issues when you're caught in their debilitating grip, but more importantly, you'll discover their root cause which will allow you to you rarely, if ever, experience them again.

 

In part three of the series, the focus is on stress. And who can't relate to feeling stressed out, occasionally or often? And while stress is a common experience, there is very little wisdom offered on how to find freedom from it…until now.

 

In this episode, you'll learn…

·      Why stress isn't all bad;

·      How to differentiate between healthy stress and toxic stress;

·      The root cause of toxic stress;

·      How to create a stress-free life;

·      And much, much more.

 

Additional Resources Roy may have mentioned on the show:

 

Roy's Website: https://coachingwithroy.com

 

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

 

Roy's 4 Books:

·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/

·      Relationship Bootcamp: https://amzn.to/360UsMR

·      Attracting Lasting Love: http://amzn.to/1UnYeYh

·      A Drink with Legs: https://amzn.to/31UBl3K

 

 

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

 

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.

 

The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.