22: BLUSHING PHOBIA & NERVOUS SYSTEM REGULATION: Featuring Alondra Sánchez
About this episode
You are in for a treat with this video! Alondra Sánchez shares her story about overcoming erythrophobia and navigating blushing as a THERAPIST!
Our conversation is packed with BLUSHING topics like:
- Alondra's experience with hypnosis
- Projecting our thoughts onto others
-Nervous System Regulation
-Eye movement desensitization and reprocessing (EMDR)
- Hormones: Perimenopause, Postpartum Depression, Premenstrual dysphoric disorder (PMDD)
-Perfectionism
-Parenting
- Navigating the fear of blushing as a THERAPIST + tools to help you navigate for yourself!
- Blushing can negatively impact any skin tone, not ONLY fair skin.
+ More
If you're interested in learning more about Alondra and her business, Cultura Counseling, LLC., be sure to check out her website!
https://www.culturacounseling.com/
watch om YouTube here: https://www.youtube.com/watch?v=NV4YDwCUk3Y
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