218. The Anxiety Chicks: June Q&A (You ask, We answer!)

In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between iron levels and anxiety, health anxiety related to loved ones, coping strategies for physical symptoms, the impact of anxiety on appetite, and personal reflections on health and well-being. They emphasize the importance of understanding these connections and share their own experiences and insights. JUNE Q&A: Can your iron level affect your anxiety level? (Iron or Ferritin)  Do you ever experience health anxiety for loved ones? Struggling with this… When you had this anxiety about your heart, what did you say to yourself to calm down?  Does bad anxiety make you lose your appetite?  How are you guys feeling lately? Takeaways Iron levels can significantly affect anxiety levels. Low ferritin is linked to mental health issues. Health anxiety can manifest in worrying about loved ones. Coping with anxiety involves acknowledging uncomfortable feelings. Naming the anxious voice can help in managing anxiety. Physical symptoms of anxiety are real and should be addressed. Anxiety can suppress appetite due to nervous system responses. It's important to seek professional help if appetite issues persist. Personal health journeys can lead to positive changes. Gratitude and mindfulness can improve overall well-being. 🌐 Connect With Us: 🧠 Instagram: ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. Learn more about your ad choices. Visit megaphone.fm/adchoices