About this episode
Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 5 signs it’s time to release the pressure. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-signs-youre-too-self-critical Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Savvy Psychologist publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Savvy Psychologist
Have you always been "a lot"? You might be a highly sensitive person
Savvy Psychologist
Sep 8, 202617:31completed
What the Lindsay Clancy trial gets wrong about postpartum psychosis — and what e...
Savvy Psychologist
Sep 1, 202617:53pending
Billy Eichner on how to be fearless without trauma or shame
Savvy Psychologist
Aug 25, 202633:58pending
Why you stay up way too late even when you’re exhausted: The psychology of reven...
Savvy Psychologist
Aug 18, 202617:21pending