About this episode
The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple.
🔍 Discover Your Fitness Personality Type. Take the Quiz
💪 Take the 5-Day Challenge - https://purephysique.com/online
Connect with ‘THAT FITNESS COUPLE’
📱 IG: @thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
Get every episode summarized
Each time That Fitness Couple publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from That Fitness Couple
224: GET MAJOR RESULTS FROM THESE MINOR ADJUSTMENTS
That Fitness Couple
223: THESE HABITS ARE WRECKING YOUR RESULTS IN MENOPAUSE
That Fitness Couple
222: FITNESS MYTH BUSTING
That Fitness Couple
221: WHEN MOTIVATION MEETS REALITY
That Fitness Couple