217. How Changing Your Breathing and Posture Can Change Your Life

The research shows that just by changing your posture and how you breathe you can positively impact issues such as anxiety, depression, ADHD, chronic pain, and insomnia! Today I’m interviewing world-renowned expert, researcher, and author Dr. Erik Peper to explain just how this works and, as always, bringing you practical tools to make the changes you want in your life. Full show notes: https://abbymedcalf.com/how-changing-your-breathing-and-posture-can-change-your-life Grab a copy of Dr. Peper’s book: TechStress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics: https://www.amazon.com/Tech-Stress-Technology-Strategies-Ergonomics-ebook/dp/B07ZY4SQL1/

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