214: 5 Habits to Lower Stress and Support Cortisol Levels
About this episode
In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing some research I decided to implement some habits and strategies to lower my cortisol. I have experienced so many positive benefits and I wanna tell you about them!
Tune in to this episode to hear more about my journey and what 5 steps I took to lower my stress and support my cortisol levels ✨
| MENTIONED |
⋒ Sign up for the free Chaos to Calm Workshop
⋒ My favorite protein powder
⋒ Web MD article about cortisol
⋒ Article about grounding
⋒ Article about protein
| RESOURCES |
⋒ This episode's blog post
⋒ Shop planners & courses
⋒ Get the Hustle Sanely Handbook
⋒ Instagram: @jessmmassey & @hustlesanely
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