212: Re-evaluating your foundational health principles with Evan Brand

Every once in a while I interview someone that totally freaks me out (in a good way) and this is one of those interviews! 

We all know that how we treat our body and what we expose our body to are important issues......but Evan really leveled up my thinking in these areas with this interview!

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues.

He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of the books Stress Solutions, REM Rehab and The Everything Guide to Nootropics. 

 Listen in as Evan and I discuss:

• His own journey of sickness and self healing.
• The difference between a typical MD and someone that is using Functional Medicine and Nutritional Therapy.
• We do a deep dive on gut health and how we are messing things up and how to start fixing it.
• The types of testing he recommends that we all should look into.

Here is how you can connect with Evan:

Website: https://www.evanbrand.com/

Podcast: https://www.evanbrand.com/podcast/

Instagram: https://www.instagram.com/mrevanbrand/

 

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