About this episode
If you’re looking to learn how to make keto/carnivore into a sustainable lifestyle while improving your relationship with yourself and building self-love from a charismatic woman who has personally transformed herself, then this episode is for you.
Kim Forbes is a functional nutrition coach who specializes in the Ketogenic lifestyle. She has personally been eating a ketogenic diet for over one year and has lost 81.5 lbs so far. Kim has also reversed her insulin resistance and achieved several non-scale victories like improved eyesight and resistance to the sun.
Kim provides intermittent fasting and Keto programs to her clients including meal plans, group coaching, and 1-on-1 coaching.
In this episode you will discover:
- Dietary changes to help keep you from becoming medication dependent
- Physiological similarities and differences
- Bloating isn’t normal!
- Strategies for being kind to yourself and developing self-love
- Being healthy doesn’t mean being skinny
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