#209: The Trap Of External Validation & How To Break Free

In this episode, Dr. Cari Wise discusses the significant issue of external validation within the veterinary field and provides strategies for overcoming this challenge.

External validation is defined as the need for outside affirmation to confirm one's worth or correctness in actions. The academic environment perpetuates the belief that grades are synonymous with self-worth. Many students enter veterinary programs already grappling with insecurities, and the pressure to excel can create a cycle of anxiety, where temporary relief is experienced upon receiving good grades. 

Dr. Wise stresses that veterinary professionals do not have control over patient outcomes or client behaviors. The emotional states of clients influence their actions, and veterinary professionals cannot dictate how clients feel or respond. 

The dependence on patient outcomes and client interactions as indicators of success can lead to burnout and dissatisfaction within the profession. Dr. Wise encourages veterinary professionals to understand that their self-worth is not dependent on external factors. 

Dr. Wise advocates for a transformative shift in mindset, urging veterinary professionals to concentrate on their responsibilities and efforts rather than seeking external validation. She underscores the importance of recognizing that mistakes and adverse outcomes are inherent to the practice of veterinary medicine. Embracing this fundamental truth can reduce pressure and cultivate a healthier relationship with their work. 

Dr. Wise concludes by reminding her audience that perfection is an unattainable goal in veterinary medicine (and life); and that accepting the human experience, including errors, is crucial for both personal and professional development.

Key takeaways include: 

1. The education system promotes reliance on external validation, causing anxiety and self-doubt in students.
2. Veterinary professionals measure success through patient outcomes and client satisfaction.
3. Many veterinarians internalize negative outcomes, feeling responsible for patients who do not improve or challenging client interactions.
4. Dr. Wise emphasizes focusing on true responsibilities like exams, histories, recommendations, and treatment plans.
5. Dr. Wise promotes a shift from perfectionism to accepting human imperfection in veterinary practice.
6. Listeners are invited to identify their need for external validation and reclaim their power by acknowledging their intrinsic worth.

Music Credit: Music by Lesfm from Pixabay