206: Get Excited About Starting Small - with Emily Engemann and Kass Martin

Please welcome Emily Engemann and Kass Martin to the Rise Together podcast! Emily Engemann is a world-class Zumba instructor, podcast host, and health coach. Kass Martin is a celebrity fitness instructor and a certified health and life coach. She has inspired thousands and thousands of people worldwide and taught in over 80 countries.

Emily and Kass host a podcast called Little Bits of Awesome, a show about training your brain to find the positive things that happen every day through small habits and uplifting self-talk.

Listen to Little Bits of Awesome today and make sure you follow Emily and Kass over on Instagram!

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The next 60-Day Get Fit Challenge starts Sept 12 and is the ultimate platform for overall transformation. Out of an idea we had out in my backyard, this program was built by Heidi Powell and a team of experts in nutrition and exercise with the most well-rounded training programs and resources so you’ll get something new out of every round!

This challenge is designed to provide you with the tools that are proven to work, not just for 60 days, but for every single day after. You’ll see incredible results in these next 8 weeks and leave with the biggest win…the blueprint on how to actually enjoy the journey of becoming the best version of YOU. Hit this link for more info: mrdavehollis.com/getfit