#206 Beata Nelson discusses underwater development, HAT, ISL, SC Worlds

Beata Nelson is a professional swimmer for the Cali Condors of the International Swimming League (ISL). She is the current women's money leader for ISL Season 3. She was a 3x NCAA Champion at the University of Wisconsin Madison, where she is from. Beata is sponsored by A3 Performance. 

00:00 Swimming Sponsors
03:00 Happy Halloween
06:00 Butterflyer?
08:40 Shane Ryan
11:45 Underwater dolphin kicking
13:50 Minimum standards
15:20 Gym work
17:15 Power & Resistance
18:20 200's
20:00 HAT
20:30 Why UW Madison?
24:45 Disorder eating
26:40 College to Pro
31:30 Kristy Brager
33:55 SC World Champs
36:50 2 Back SCM WR
39:30 A3 Performance
42:00 LCM
44:20 Paris

Photo courtesy of Mine Kasapoglu!

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