205 : How To Quit Watching Porn : Trigger Elimination
About this episode
Summary
In this conversation, Elisha Kolade discusses the three forces that contribute to porn addiction: the environment, the body, and the brain. He emphasizes the importance of self-awareness in overcoming these forces and breaking the cycle of addiction.
Elisha encourages listeners to reflect on their habits and triggers, and to cultivate self-awareness as a crucial skill for personal growth and recovery in 2025.
Chapters
00:00 Introduction to the Three Forces
02:57 The Importance of Self-Awareness
04:36 Breaking the Convergence of Forces
10:54 Empowering Yourself for 2025
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