204. What to Do When You’re Overwhelmed

I dive deep into the topic of overwhelm and how it can impact your journey to stop using pornography. By the end of this episode, you'll have a clear roadmap for navigating overwhelm and staying on track with your goals.

Discover exactly where your overwhelm is coming from, and what you can do about it. You’ll learn some powerful tools and strategies for managing overwhelm, including understanding our triggers, breaking things down into tiny baby steps, and focusing on just 1% growth at a time.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/what-to-do-overwhelmed

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive