203: Lose Fat Faster by Tracking Macros? Or Following a Framework? Ft Garret Serd

In today's conversation, we're delving into the world of nutrition with Garret Serd, and we go on a journey through various dietary approaches. From the concept of reverse dieting to the intriguingly named Million Dollar Body Program, Nate discusses the perks and drawbacks of each nutritional framework. Ever wondered what happens when you step away from these frameworks? We're also diving into the realm of setting yourself up for nutritional success, as well as the intricacies of the Macro-Based Eating Framework for long-term triumph. But that's not all – stay tuned as Garrett chimes in on the metabolic reset vs reverse dieting debate. Is reverse dieting truly a futile effort? Join us as we unravel the mysteries of conquering cravings, balancing hunger, and restoring healthy calorie levels, all while exploring the flexible realm of calorie tracking. And let's not forget the incredible journey of Tandem, an empowering coaching ally since 2012, and Garrett's reflections on wrangling chaos amidst the bustling domains of life and business. Get ready for a riveting nutritional odyssey!

 

[0:00 - 9:44]

• Nate talks about the pros and cons of different styles of nutrition.

• Exploring Nutritional Frameworks: From Reverse Dieting to the Million Dollar Body Program.

• What happens when you stop the framework?

• Is it impossible to do intuitive eating when your diet includes hyper palatable foods?

• Setting yourself up for success with nutrition.

[9:45 - 19:24]

• Optimizing Nutrition within the Macro-Based Eating Framework for Long-Term Success.

• Garrett shares his thoughts on metabolic reset vs reverse dieting.

• Why is reverse dieting a waste of time?

• What is metabolic reset and why does it matter?

[19:25 - 27:07]

• Overcoming Cravings and Hunger to Restore Healthy Calorie Levels.

• Flexible calorie tracking approach.

• Tandem: Empowering Clients through Active Coaching since 2012.

• Balancing Chaos: Garrett's Struggle with Busyness in Life and Business.